Can fibre foods affect you in a bad way?
Yes, there are times when fibre-rich diets affect your body in a bad way. They not only are beneficial but also have side effects.
The ideal dose of fibre is 25 grams for women and 38 grams for men. Scientists have found that at least half of the population cannot digest fibre easily. While some think that they are not getting a proper amount of fibre.
Too much fibre can cause:
- Bloating
- Abdominal pain
- Loose stools or diarrhoea
- Constipation
- temporary weight gain
- Inatestinal blockage
- Reduced blood sugar
How can you overcome these situations?
Consuming too much of it can cause nausea, vomiting, loose stool, etc. For this, you can overcome this situation like this:
- Drink more water
- Avoid taking any fibre supplements
- Avoid high-fibre foods
- Eat a bland diet
- Remove fibre foods from your diet
- Look for foods that contain insulin
- Do some exercise, like walking as soon as possible
Once you feel that you are okay or ready to consume it again you can take it slowly. Instead of eating fibre food as a meal, you can eat a little portion of it with three meals a day. Aim for a wide range of fibre foods rather than only one.
Organic Chia Seeds- Healthy Snacks- Muscle Gain and Weight Loss
Chia Seeds are the source of vital nutrients. It is riched in protein, fibre and omega-3 fatty acids. Chia seeds support weight loss as it has protein which helps reduce appetite and food intake. This Superfood is rich in various nutrients that support bone health and joints. The best part of chia seeds is that they can easily be incorporated into your diet.
They can be eaten raw or we can add them in protein shakes, smoothies or can be sprinkled in Curd, salads and cereal. No matter what you are eating you can take chia seeds in every form.
Description
Organic Tasteful is committed to giving you the best product direct from the farms. Our chia seeds are raw without any use of bleach and other chemicals.
Chia seeds have many health benefits:
- Rich in Protein- 4.7 Grams of protein in just 2 tablespoons of chia seeds ( around 28 grams).
- Chia seeds have a soluble fibre that helps you full after a meal.
- Chia seeds are rich in calcium, magnesium and ALA.
- High in omega-3 and omega-6
OTF Popcorn Kernels
Enjoy your favourite web series with your all-time favourite and healthy snack “Popcorns”. Popcorn is the one and only snack which can be eaten at any time. Popcorn has high fibre and is loaded with antioxidants like phenolic acids. These kernels are unbleached and do not load with excess cholesterol and sodium. It is a low Glycemic Index(GI) food that won’t spike your blood sugar levels and can be cooked in just 2 minutes.
Description
Popcorn is known to be one of the healthiest and most popular snacks. It is rich in vitamins and minerals and loaded with it.
Our popcorn kernels are high-quality pop kernels which is a great combination of taste and health. Our popcorn kernels are :
- Free from cholesterol, sodium and Sugar.
- BPA and preservatives free.
