ARE YOU LOOKING FOR A HEALTHY ALTERNATIVE FOR WHITE SUGAR, MAPLE SYRUP, COCONUT SUGAR, AND OTHERS?
Well, Organic Honey aces them all in its digestive aspects!
Nature’s golden nectar ,organic honey, brings in the best of Ayurveda benefits.
It is produced from the pollen of organically grown plants without adding any fertilizers or pesticides. Certified free of chemicals and harvested from organic flowers that are zero contaminated, organic honey marks its vital presence. So having honey in its organic form is an embellishment to our health!
Bee-smart and eat more organic honey!
Organic products are the new epoch of a healthy, fresh, and rich revolution. Ayurveda says that organic honey richly benefits the Kaph Dosha (chest and lungs), helping in the stomach’s proper functioning and digestion. Honey is called “Perfection of Sweet” in Ayurveda and is one of the best home remedies for dry and wet coughs. Let’s get to know more about organic honey!
NUTRITIONAL PROPERTIES OF RAW HONEY
According to the USDA, the calories in honey have carbohydrates, specifically sugar (1 tablespoon of honey = 64 calories). The sugar in honey is about 50% glucose and 50% fructose. There is zero fat in honey. The vitamins and minerals in honey may include B vitamins, calcium, copper, iron, zinc, and others, which are mainly derived from the soil and nectar-producing plants.
HEALTH BENEFITS OF ORGANIC HONEY
- EASY DIGESTION: A spoon of fresh organic honey when mixed with lemon juice (half a lemon) in a glass of lukewarm water in the morning reduces hyperacidity and constipation. Honey works as a laxative (equivalent to vegetable fibre) and helps clear the waste matter.
- GREAT SOURCE OF ANTIOXIDANTS: Consuming organic honey may improve your complexion due to the presence of its iron and calcium phosphate content. Vitamin C acts as a natural skin glorifying ingredient. It fights that acne and gives a smoothening effect to your skin. The presence of phytonutrients in honey also acts as immune boosters entailing anticancer benefits.
- BUILDING HAEMOGLOBIN: Honey contains iron, manganese, and copper which is an amazing source for building haemoglobin.
- EXCELLENT REMEDY FOR INSOMNIA: You can use two tsp of honey with warm water or milk for a sound sleep.
- YOUR HEART SAYS YES! The presence of antioxidants such as flavonoids, vitamin C, and polyphenolics may reduce the risk of cardiovascular failure. Being a soothing agent, it helps in relaxing the mucous membrane of the upper respiratory tract.
- SUPER EASY ADD-ON TO YOUR DIET: If you are looking for that extra energy, then organic honey is for you! It is especially beneficial for weak hearts or arteriosclerosis.
- A BOON TO COUGH AND SORE THROAT: You may have seen the use of honey in many cough syrups. Well, thanks to its anti-inflammatory properties it soothes a sore throat and reduces coughing.
- ANTIBACTERIAL PROPERTIES: It is effective against bacteria like Salmonella, Helicobacter Pylori, and E. coli, due to the high amounts of sugar present in it. It is also useful in the treatment of ulcers or sores. Gargling with honey and water is very useful in protecting against tooth decay, and inflammation of the gums (gingivitis).
THE BEST WAYS TO CONSUME RAW HONEY
You can add a teaspoon of honey to your tea or coffee or drizzle some on the top of your banana pancakes! You can mix honey into oatmeal or yogurt as well as you can spread honey over toast!
The American Heart Association recommends that women should not consume more than 6 teaspoons daily of added sugars (100 calories) and men should not consume more than 9 teaspoons daily of added sugars (150 calories).
Ayurveda recommends raw, unheated honey and avoiding cooking and baking with it. You should not mix honey with hot foods and should not be combine it with ghee or fermented beverages as it could work as a poison.
HOW TO STORE RAW HONEY?
You need to keep honey in a tightly sealed glass container, away from heat at normal room temperatures. Thus, you don’t need any refrigeration. Honey will last indefinitely if protected from moisture. Oxidization of honey could happen if stored in metal containers.
LET’S LOOK AT: ORGANIC INDIA Organic Honey
This is a 100% natural and organic certified honey that is savory to your tongue and is sugar-free! Let’s indulge in the sweet practice of boosting our immunity through this ultimate organic honey!
LET’S ALSO CHECK OUT: THE NATURECART WILD HONEY
We have truly chemical-free wild honey straight from the wild forest of India. Since this raw honey is loaded with nutrients and antioxidants, you can let your endurance roar!
FAQ’S
- Is organic honey the same as raw honey?
- Raw honey is not pasteurized and it is not heated over 118C. It preserves the full benefits of naturally occurring enzymes, vitamins, and minerals (from the beehive). On the other hand, Organic Honey is harvested from the pollen of organically grown flowers that are free of chemicals and pesticides.
- What is the expiry date of organic honey?
- When stored properly in air-tight containers, organic honey does not expire. Its anti-bacterial proteins, enzymes, and anti-oxidants promise a forever!
- Is excess intake of honey harmful to your health?
- Consuming too much honey can lead to dangerous consequences with the rise in blood sugar levels, especially if the person is diabetic.
- Is organic honey better than regular honey?
- Organic honey is a more sensible and superior choice over regular honey due to its rich natural chemical-free processing as well the wholesome benefits that it provides to health.
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