Here you get to know some important facts about creatine which no one tells you

Why creatine is necessary?

You may have heard of creatine. Creatine is very important for bodybuilding and endurance sports. It is a nitrogenous organic acid. It helps in providing energy to muscle cells in the body. Creatine is not a steroid. In fact, creatine occurs in the liver, kidney and pancreas of vertebrates, albeit in small amounts. Creatine has been shown that creatine is good for your health. It helps in increasing brainpower. It helps in remembering short and long term memory. There are some important facts about creatine.

1. Creatine makes you look stronger and feel stronger!

• There are many reasons why people take creatine. If you want to look strong and big. Then creatine helps you in feeling strong.
• It helps in storing water in muscles. which helps in increasing strength. But there is a problem that this excess water consumed by the body. So you need to take 2 to 5 gm creatine daily. And also keep drinking water. The upside is that you’ll also “feel” stronger because creatine creates extra energy for the body. Give this energy an outlet by exercising, and I promise you won’t regret it. It is one of the interesting facts about creatine.

2. Excess of everything is bad: creatine

Many people think eating more creatine leads to more power. But that’s not true. Taking excess creatine is bad for health. It may damage the functioning of your kidneys, liver, and heart. So you should only take a recommended dose.

3. Creatine is good for children

• According to a specialist Dr Jose. He told that creatine has a good impact on children. with traumatic brain injury, children undergoing cancer treatment. Children with muscular dystrophy, and adolescent athletes.”  … “So why not train healthy kids?

• Using creatine by children is safe. In fact, a small percentage of children are born with defects in creatine metabolism. If left untreated can lead to intellectual disability and autism. some of which have been successfully treated with creatine monohydrate.

4. Creatine used by cancer patients.

Creatine is used by early cancer patients. Who is doing treatment through chemotherapy. There is a steroid corticosteroid. Which is used by cancer patients to reduce the side effects of chemotherapy. Chemotherapy leads the patient to gain weight. So to reduce body fat they use creatine.

5. Taking creatine with grape juice? Is it worth

If we take creatine with grape juice. It helps in increasing insulin in the body. Which in turn help in boosting creatine in muscles. This insulin helps pump the creatine into muscles faster. It is very easy to consume. You have to take 100 gm of grape juice with 5gm of creatine. So that you can get a good result. There is a study which also shows. If we take protein and creatine together results remain the same. So you have to take 50 gm of protein with 5 gm of creatine.

6. Creatine in food: Not enough

Foods like beef, cod, salmon and herring have a good amount of creatine. These are good sources of creatine. If we consume creatine from food then it is safe and organic. It is also good for the body because it does not contain any toxins. However, this is not enough. It is found that the average person gets only 1 gm of creatine from the diet. This is mainly because the cooking process destroys most of the creatine in food.

7. Popularity of creatine

As each industry has grown, products have advanced in terms of aesthetics. In the market because of popularity. It is now available in liquid form. whether you buy these newer forms because of the buzz or because you want to be trendy. Also, remember that using this liquid creatine won’t give better results than old plain creatine. Many studies have also shown that it is easily absorbed by the body. Not to disparage these goods in any way, but creatine powder always wins!\

Bottom line

So after knowing these facts about creatine. Now you are thinking about where to buy affordable, guaranteed creatine with exciting offers and deals. So You can go to foodvez and buy a variety of creatine there. Also, you can get exciting offers. They provide guarantees on their products. One of the best creatine you can take on Foodvez.

Muscletech Essential Series Platinum 100% Creatine

You can have this creatine it is one of the best creatine. It helps in muscle growth. It also helps in increasing your strength. you can have it available on foodvez. Here you can get this product at an effective price than other sites. So go and check it now.