What are shilajit’s benefits? How to use shilajit?
If you use shilajit correctly it will provide you with several benefits to your body. As it contains fulvic acid and 84 other minerals because of this only it offers numerous health benefits.
WHAT IS SHILAJIT?
It is found in the rocks of the Himalayas and has a sticky structure and develops over the centuries through the slow decomposition of plants and is commonly used in ayurvedic medicine. It is a safe and effective supplement which have a positive effect on your overall health and well-being.
POTENTIAL BENEFITS OF SHILAJIT:
1. Brain function:
- Some compounds found in shilajit are known to be beneficial for brain function and also help in the aid of Alzheimer’s therapy.
- In the International Journal of Alzheimer’s Diseases it states that shilajit is traditionally used for longevity and to slow down aging.
- shilajit also helps in the control of cognitive disorders such as Alzheimer’s.
2. Anti-Aging:
- As fulvic acid is one of the key compounds in shilajit it acts as an antioxidant and anti-inflammatory compound.
- It helps to reduce free radicals and cellular damage in the body, as these are the key factors in aging.
- Daily dose of shilajit helps in the slow process of aging.
3. Anemia:
- It develops when blood does not have enough hemoglobin and health cells.
- Iron deficiency occurs because of Anemia.
- Iron deficiency in the body show many symptoms including:
- Irregular heartbeat
- Fatigue
- Weakness
- Cold feet and hands
- Headache
- The supplement contains a high level of humic acid and iron which will help in treating anemia.
- Before intake supplements first consult your doctor.
4. Antiviral:
• A wide range of minerals and compounds are present in it which will help you to fight off viruses.
• A research states that it could fight off and kill many viruses in an isolated environment.
5. Chronic fatigue syndrome:
- It is a condition characterized by extreme fatigue which cannot be explained by a medical condition.
- A study shows that it may aid in the treatment of chronic fatigue syndrome.
- It will also help to reduce anxiety and protect against oxidative stress.
6. Best for nails and hair:
- This herb is packed with more than 80 vital minerals and vitamins that are related to health and issues related to the body.
- As nails and hairs are important organs of our body we want to shine, grow, and stay healthy.
- This herb works to nourish nails, skin, and hair with a combination of essential nutrients.
7. Weight loss:
- Regular consumption of this will help you to reduce weight and also improves metabolism activity.
- If you want to lose weight fast then this is the best option for you all.
- How to use:
- Mix half a gram with ginger juice and lemon juice in water.
- It will detox your liver in the right way.
8. Liver cancer:
- It is known for its amazing properties to fight against certain types of cancer and liver cancer is one of them
- Study says that it helps to destroy cancerous cells in the liver and also stop the growth of cancerous cells.
- As heavy metals are present it contains anti-cancerous properties which makes it a natural cancer treatment.
9. Benefits for the heart:
- As heart attack is the common cause of death nowadays.
- Recent studies say that not only among men but heart attacks in females rate are also increasing day by day.
- It will help in reducing heart rate, blood pressure, and also breathing rate.
- It gives power to the heart for pumping and this is the reason why it is used for centuries.
10. Insomnia:
- Relieves the nervous system and also helps calm down nerves by reducing stress.
- It stimulates pineal glands which produce hormones to get better sleep.
- Try it with lukewarm milk before going to bed at night.
HOW TO USE:
Powder: once a day 2-4 pinch with honey or with lukewarm milk
Shilajit capsule: twice a day 1 capsule after a meal with lukewarm milk
Shilajit tea: add ½ tsp tea in water and boil it for 5 minutes and then add 2 pinches of powder.
THE BOTTOM LINE:
Above are some benefits of shilajit and how to use it but consult your doctor before doing anything as it can give side effects to you too. It may contain minerals and vitamins but then also read everything properly before taking any step.
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