Most of the bodybuilders and athletes consume creatine by mixing it with water. But, a new trend floats these days i.e, Dry Scooping creatine. What is the concept and should you follow it? Lets look in this article.
DRY SCOOPING CREATINE, YES OR NO?
WHAT IS CREATINE? HOW DOES IT HELP?
Creatine is a natural chemical found in human body. It is a molecule that is produced in the body from amino acids. It is formed of three amino acids: L-arginine, glycine, and L-methionine.
Our body stores it as Phosphocreatine in the muscles. It is a form of energy in the cells. This accounts to be 95%. Our brain, kidneys, and liver store the rest 5% .Additionally, it makes up about 1 percent of the total volume of human blood. Red meat and fish are the animal sources of Creatine.
The most common kind of creatine supplement is “Creatine Monohydrate”. It is called monohydrate because it is creatine plus a water molecule. By weight, it normally contains 88-90 percent creatine. Its essential benefit is to draw water into muscle cells, making them more hydrated.
Creatine is a great source for enhanced levels of stamina, strength, endurance, metabolism, and energy during your workouts. It is popular among bodybuilders and heavy weightlifters because it helps muscle cells expand. It also gives the body a fuller appearance by stimulating increased protein synthesis.Using creatine after exercise promotes muscle repair and decreases severe muscle breakdown. To read more information on Creatine, check our article – https://foodvez.com/read-more-about-creatine-on-https-foodvez-com/
WHAT DOES THE TERM “DRY SCOOP CREATINE” IMPLY?
Dry scooping is when you take a dry scoop of creatine and put it straight into your mouth without mixing it with water. To help in swallowing, this is either consumed dry or followed with water or another liquid.
This not-so-regular pattern gained popularity when tik-tokers initiated the ‘DRY SCOOP CHALLENGE’. The craze began with pre-workout supplements, and some people even tried whey protein powders before deciding on creatine. Herein, A person would dry-scoop pre-workout and follow this up by taking a few sips of water. But, experts warned that this was extremely dangerous and the hit of caffeine could lead to vomiting, stomach cramps, and even heart palpitations.
DOES DRY SCOOPING CREATINE PROVIDE EXTRA BENEFIT?
The direct answer is : NO. Mixing creatine with a drink is more effective than dry scooping it. There is a misunderstanding that it reaches the bloodstream more quickly, resulting in stronger effects. That is completely inaccurate. This myth is based on certain personal experience-evidence that suggests it gives people a “hit” when they dry scoop.
Additionally, when it comes to creatine, it isn’t exactly the most soluble of powders.Research suggests that if creatine is ingested as a crushed pill or a solid, the outcome is a lower peak of concentration when compared to the same dose administered in a solution. This has been mentioned under the report : Pharmacokinetics of the Dietary Supplement Creatine.
ARE THERE ANY SIDE EFFECTS OF DRY SCOOPING CREATINE?
Yes, there are certain issues that may develop due to the dry scooping. The side effects can be:
STOMACH ISSUES – The primary issue with taking creatine in dry form is that you don’t drink enough water to flush the creatine particles out of your system, which can cause dehydration and stomach cramps. Creatine is a fine powder, and there have been occasional reports of it causing digestive trouble. Nausea is also one of the consequences.
CHOKING – It goes without saying that taking any amount of dry powder into your mouth increases your chances of choking. Creatine powder is no different.It’s a very tiny powder that sticks to and irritates different sections of your airways, causing severe coughing and choking.
DENTAL HEALTH – Certain tangy or sour flavoured Creatine supplements, may contain citric acid. This is harmful for the tooth enamel. When you dry scoop, the powder sticks to your teeth’s surface and eats away at the enamel, weakening your teeth.Dry scooping could have serious dental consequences in the long run, leading to tooth decay.
Conclusion – Dry Scooping Creatine is not effective and results in certain side effects. Thus, is not a suggested way.
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