During the Covid 19 pandemic lives of millions of people had become confined within the four walls of the house. Lockdown, quarantine, and working from home all these had prevented…
Calories are Count of energy produced through foods. These Calories helps in performing daily operations. Intake of calories depends upon various parameters such as- age, gender, metabolism, lean muscle mass…
Proper Calories give proper Nutrients to the body. Nutrients provide energy, contributes towards body structure, and regulates chemical processes. This helps to detect and respond towards environmental surroundings, move, excrete…
Are Granola Bars a good snack? Granola is typically made of rolled oats, seeds, honey, and dried fruits, serving as a great energy booster. Interestingly, it is a healthy breakfast…
Keep on wondering why creatine is such a popular supplement?! You might have heard about creatine supplements and might also know what creatine is or thinking of taking, but don't…
Do pregnant women really need to include Omega 3 in their diet? How does it affect the baby? The following post helps you in choosing the right type of Omega…
What exactly is omega 3? Why are pregnant women encouraged to take omega 3? This Post answers some of the common questions regarding omega 3 You would have probably heard…
What is a low carb diet, and how does one adapt to it? This post helps you in transitioning to a low carb diet. Zucchini noodles can be used in…
Wondering what it would be like to eliminate carbohydrates from your diet? This post answers all your questions regarding a low carb diet. You probably have heard of the Ketogenic…
Being lean and slender does not necessarily mean you are hale and healthy. It is crucial to understand that not all thin people are fit. They may be underweight and…