WONDERING HOW TO MAKE YOUR TRUE ELEMENTS MUESLI
Breakfast is the most essential part of the day, the word breakfast itself says breaking
the overnight fast. A healthy breakfast boosts immunity, kick starts metabolism and
gives energy to start the day. At true elements they have a number of breakfast
options.Here what is shown is what is delivered, that is promises and claims aren’t
made up of lies and only 100% Taste is achieved with 0% Chemicals, 0%
Preservatives and 0% Added Sugar. Where, every product in their range of breakfast
and snacks does only one thing really well – taste good while being good for you,
naturally.
The true elements of food products range from-muesli , finger millet( ragi
powder), oats, granola and various other products.
The true elements muesli is made by people with 100% Whole Grains , 0%
Preservatives , 0% Added Sugar.
It is 100 % nutrition friendly where you can track your order with transparency,and is
also working towards sustainibility.
WHY MUESLI IS IMPORTANT AS A BREAKFAST OPTION ?
With a constant change in a world where everything has become fast paced and an
increasing demand for a healthy lifestyle , people are opting for more healthier
breakfast options to kick start their day. One of the best breakfast options people are
opting for are muesli and cornflakes. Muesli is a whole grain, a wholesome mixture of
Oats, Dried Fruits, Nuts and Seeds. It can be consumed with Milk, Yogurt. It is filled
with vitamins , minerals and antioxidants which are essential for our body’s overall
development.
INGREDIENTS OF TRUE ELEMENTS MUESLI:
Common Ingredients for every flavour
● Rolled oats (24%) , wheat flakes(19%) , millets , jowar flakes(15%) .
Different flavour of muesli contain different ingredients such as
● Crunchy Muesli Nut and Berries flavours include- Rolled oats (24%) , wheat
flakes(19%) , millets , jowar flakes(15%) , Seeds(12.8% – pumpkin , flax
seeds, sunflower oil) , almonds (5%) , dried black currants, rosemary extract.
● Fruit and Nut muesli- Rolled oats (33.4%) , wheat flakes(53.2%) , Freeze
dried fruits ( 7.9%- raisins , chikoo , banana , pineapple ) , almonds , raw honey
, natural soy lecithin.
● Muesli Immunity Mix- Rolled oats(18.8%) , wheat flakes(20.5%) ,
millets(19%) , jowar flakes(14%) , bajra(5%), raw honey (14.7%) , flakes
(14%) , barley flakes( 6.5%) , quinoa puff (6%) , dried cranberries( cranberries
, sugar, sunflower oil) , almonds , pumpkin seeds , flax seeds , soybean oil ,
turmeric , cardamom , rosemary extracts.
● Muesli No Added Sugar- Rolled oats (27.3%) , wheat flakes(28.6%) , jowar
flakes(26.9%) , seeds ( 7.2% – flax , pumpkin seeds) , freeze dried fruits (5.4%
- chikoo , fig , pineapple) , almonds , natural soy lecithin.
● Chocolate Muesli- Rolled oats (24.4%) , wheat flakes(18.6%) , millets , jowar
flakes(16.5%) , seeds ( 14.8%- pumpkin , flax , watermelon) , jaggery powder
(8.6%) , almonds( 5.9%) , dried cranberries ( 5.4%cranberries , sugar,
sunflower oil ) , natural alkalised cocoa powder ( 5.4%) , dried black currant
, raw honey , natural chocolate flavour , rosemary extract .
● Cranberry and blueberry Muesli – Rolled oats (42%) , wheat flakes(63%) ,
berries ( 7.7%- dried cranberries , sugar , sunflower oil) , dried blueberries
( blueberries , sugar , sunflower oil ) , almonds , freeze dried raisins , and
natural soy lecithin .
● Chatpati Protein Muesli- Rolled oats (28%) , wheat flakes(36%) , soy
nuts(11%) , spices and condiments (7%) , soybean oil( 7%) , quinoa puff ( 5%),
spicy pumpkin seeds , almonds , natural soy lecithin.
● Multi grain Diet Muesli- Rolled oats (25.3%) , jowar flakes(19.4%) , raw
honey (15.2) , bajra flakes( 12.6%) , seeds (11.3%- flax , pumpkin seeds) ,ragi
puff(9.3%) , almonds freeze dried raisins , natural soy lecithin.
ALLERGY ADVICE:
These contain oats , nuts and wheat . Since these products are made in an industry
where soy and other nuts are used the consumer must see the ingredient list and
consume .
BEST WAY TO CONSUME MUESLI:
Some of the best ways to consume muesli is with milk , yoghurt , with added berries ,
and nuts . The best way is to eat it cool.
BENEFITS OF MUESLI:
● Rich in antioxidant
● Diabetes friendly
● Rich in fibres
● A great option for weight loss
● Rich in omega 3 and fatty acids
● Reduces the risk of heart diseases and many other benefits. - https://foodvez.com/product/true-elements-fruit-and-nut-muesli-rich-in-protein-fibre-available-in-1kg/
AUTHOR – NAZIA FATIMA
