Do whey protein powders come in flavors?
Most of us take whey protein powders to enhance our workout results. But they are not exactly tasty. If this is the reason you are avoiding whey protein powder, it’s time you get yourself a fantastic-flavored whey protein powder.
One of the most commonly used protein supplements is whey protein. Research suggests that one must have at least 25g to 30g of high-quality protein for every meal to build muscles better. Whey protein is a milk derivative that contains all the 22 amino acids essential for our body. Whey protein powders help build muscles as they have an abundance of high-quality protein. They also lower blood pressure and cholesterol levels, reduce inflammation, and enhance antioxidant levels. Some people also use whey protein to lose weight. In this article, let’s take a look at the flavor profiles available for whey protein and a closer look at the Optimum Nutrition Whey Protein Powder – Vanilla Ice Cream Flavor.
How does whey protein powder taste?
When milk is curdled and the solid portion is separated, there is a liquid left behind. This liquid is then concentrated to make whey protein powder. This is why whey protein powder in the raw form tastes chalky and cheesy. The more refined forms of whey protein like Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH) taste slightly bitter. But in general, the taste is mild and can be easily flavored.
Flavored whey protein powders
Is the flavorlessness of whey protein powder causing you concern? Worry not, for there are ways to overcome the problem.
One takes a little time and effort. And the other is readily available. If you choose the former, you can add flavor to your whey protein powder by using other ingredients and making smoothies or shakes. Bananas, berries, chia seeds, peanut butter, chocolates, and others work best for this approach. But if you want to try the latter, buy flavored whey protein powders online or at your nearby store.
Many flavors like vanilla, chocolate, peanut butter, strawberry, banana, and so on, are available in the market. But if you have to choose one, the best option is vanilla. With vanilla-flavored whey protein powder, you can change and build other flavors too!
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder Vanilla Ice Cream Flavor
Optimum Nutrition is one of the best-selling nutrition and fitness brands all over the world. Their whey protein powder gives 24 g of protein and 5.5 g of naturally occurring Branched Chain Amino Acids (BCAAs) per serving.
INGREDIENTS
- A blend of whey proteins (93%) – [ Whey protein isolate, whey protein concentrate, and whey peptides.]4
- Lecithin
- Natural and artificial flavor [Vanilla Ice Cream]
- Acesulfame potassium
- Lactase
WHY CHOOSE THIS?
Every serving (30g) of ON Gold Standard 100% Whey Protein Powder gives enough protein (24g) to meet your protein requirements. With 24g of protein, our bodies can build muscles and keep them in shape efficiently. The whey isolates in ON Gold Standard Whey Protein Powder are well-processed and ultra-filtered. Thus, our body can easily absorb the fine protein powder. And as a result, the effects are visible in no time.
Amino acids are the monomers that are linked together to form complex polymers- proteins. Optimum Nutrition Gold Standard 100% Whey Protein Powder has 5.5g of Branched Chain Amino Acids (BCAAs) and 4g of glutamine and other essential amino acids. Muscles take up these amino acids right away for growth and repair. Thus, this whey protein powder works well for post-workout muscle recovery.
As the whey protein powder is enriched with high-quality protein, it swiftly increases muscle growth and the formation of new muscle fibers. Thus, ON Gold Standard 100% Whey Protein adds muscle volume and strength, all the while ensuring lean muscle development. The low fat, sugars, and carbs in this powder aid the same.
WHO CAN USE THIS?
ON Gold Standard 100% Whey Protein Powder is free of gluten, cholesterol, and sugars. Thus, this powder also benefits those with a gluten allergy, dyslipidemias, or diabetes. If you are looking to build your endurance, strength, and body weight, this whey protein powder has to be one of the topmost choices. You may also use the powder for gaining height or losing weight.
WHEN TO USE THIS?
You may use the ON Gold Standard 100% Whey Protein Powder on three different occasions to have the best results- every morning, before the workout session, and after the workout session. This way, you can meet your protein requirement, build endurance, and recover from muscle sores.
HOW TO USE THIS?
Mix one scoop of ON Gold Standard 100% Whey Protein Powder with 175-300 ml of cold water, skimmed milk, or other beverages. Be sure you shake the drink well to make it lump-free.
Like what you read? Click on the link below to buy this absolutely flavorful vanilla ice cream whey protein powder at Foodvez!
