H1 Dietary supplements.
Dietary supplements are the indigestible products that we get from the plants like fruits and vegetables. These dietary supplements do not have the exact amount of nutrients that are found in fruits and vegetables but are enough to give you the needed nutrients for your diet. Dietary supplements contain different types of fibers In it. They make it easier to consume than just cooking a whole vegetable. Along with the benefits of These dietary supplements, there are side effects too.
H2 what does dietary supplements contain?
Dietary supplements contain nutrients. There are five types of nutrients i.e fibers, minerals, proteins, fats, and carbohydrates. 1) Fibers are one of the main nutrients that are found in dietary supplements. Fibers are further divided into soluble and insoluble fibers. Soluble fibers absorb water and then give rise to a gel-like substance. They mainly help in solving cholesterol or bad health problem. They get your sugar levels in control too. Insoluble fibers do not absorb anything but help in forming bulk in your stool.
2)Minerals are known as micronutrients. They are divided into two compounds i.e The major minerals and the trace minerals. Major minerals help in strengthening your bones and keeping your hair and skin healthy. Minerals mainly contain potassium, sodium, magnesium, etc. The trace minerals help in strengthening your immunity, they help to fight tooth decay and help your immunity system to get stronger and healthier. Trace minerals contain copper, zinc, magnesium, iron, etc.
3) Proteins work as a fuel to the cells and tissues. They help the body to function well. Proteins form different hormones and antibiotics in the body which is beneficial for the body. Proteins are called macronutrients.
4)Fats help in balancing your sugar level and help in blood clotting. It helps your brain to function well. Fats are found in vegetable oil, nuts, etc. We usually feel fats are the substance that makes us fat but these fats are beneficial for the body. Vitamin A, D, E, and K are found in the fat-soluble.
-Vitamin A is also known as retinol. Helps to keep your skin healthy, It gives you a better vision, it helps to increase your immunity system and make it stronger. -Vitamin D is mainly to strengthen your bones and teeth. It also helps you to fight certain diseases. It helps in weight loss and builds your immune system too. -Vitamin E lowers the risk of cancer and helps to have a better vision. Mostly helps in healing wounds. -Vitamin K belongs to the group of fat-soluble. It is mainly found in plants and is also known as phylloquinone. It plays a major role in helping blood clots and increasing bone metabolism. -Thiamine Is mainly found in water-soluble. Thiamine is also known as b1. Thiamine helps in converting food into energy which in order gives rise to a healthy digestive system. -Vitamin Cyanocobalamin is called B-12 which is derived from food origins such as eggs, liver, fish, etc. Helps in it helps in fighting anemia. -Riboflavin which is vitamin B-12 is the yellow vitamin. It is found in food like vegetables, eggs, etc it helps in increasing the body’s metabolism and increases energy production.pantothenic acid which is vitamin b-5. It is mainly a fat-soluble which helps in breaking down fats and carbohydrates. It helps in making your skin, vision, etc better. -B-7 which is also known as biotin is involved with the increase in metabolism. It helps in breastfeeding and pregnancy, it is very good for the heart and helps your brain to function well.
5) Carbohydrates contain sugar, after consuming that sugar, the sugar enters the body and provides energy to the cells and tissues so that they can function well. Carbohydrates are of two types. One is the simple carb and the complex carb. Simple carb is present in white bread and the consumption of those carbs are not that healthy. The consumption of complex carbs which are often found in fruits, whole grain, and vegetables are very healthy and beneficial.
H2 facts about Dietary supplements.
Dietary supplements are healthy and beneficial. You do not need to sit and cook vegetables and forcefully stuff them in your mouth just because you need their benefits. Instead, you can just eat a dietary supplement that will taste good and consume faster. Munching them is far easier to get that much of nutrients. (dietary supplements which come in different forms like gummy candies, capsules, powder, etc. )
Additionally, They can save your cooking time. Even though these dietary supplements are beneficial they have certain side effects. Due to additional Fibers which might give rise to stomach pain/cramp. Because of this before consuming them a prescription from the doctor is necessary. Vegetables take 12-24 hours to get digested in our digestive system. And that is when these dietary supplements come handy. They are tiny so can be easily carried anywhere and can be consumed anywhere.
Freshly plucked vegetables or fruits can be expensive too. So imagine getting enough nutrients by just eating a candy or capsule per day for a month will give the necessary nutrients for a month and will save your expenditure. The number of nutrients that is present in the dietary supplements cannot match the number of nutrients that are present in their original form i.e part of the plants like fruits and vegetables. Since they’re in a different form a very less amount of nutrients can be collected from them. Dietary supplements cannot replace a healthy diet but dietary supplements can help you make your diet healthier.
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