Wonder what superfoods to add to your diet to make it a balanced diet?
Do not worry when Organic Almond is there for the save. Consume 5-6 almonds every day to see the change in your health.
Organic Almonds are widely considered to be one of the world’s most popular tree nuts, as they are abundant in lipids, antioxidants, vitamins, and minerals.
Most people are aware that almonds are beneficial to their health, but what are the specific health benefits of almonds? Here are some of the benefits of almonds.
1. Antioxidants abound in almonds
Almonds are a good source of antioxidants as well. This is one of the many advantages of almonds. Antioxidants protect your cells from oxidative stress/free radical damage by preventing or slowing them down. Oxidative stress can cause cancer, inflammation, and premature ageing.
Antioxidants also act as anti-ageing agents by slowing down the ageing process. This provides you with even another reason to consume more almonds.
2. Organic Almonds Help to Lower Cholesterol
Eating almonds increase the amount of Vitamin E in your red blood cells while also lowering your LDL risk. Antioxidants are created when the amounts of vitamin E in your bloodstream are increased, preventing your cells from being clogged with cholesterol.
As a result, taking a handful of almonds every day can increase the amount of vitamin E in your system, lowering your chance of acquiring cholesterol.
3. Almonds Help to Control Blood Sugar
Almonds are thought to help control and stabilise blood sugar levels. This is because almonds contain magnesium, and it is recommended that you eat a handful of almonds every day. Almonds, on the other hand, help persons with type 2 diabetes maintain their blood sugar levels.
So, what happens when someone with diabetes eats almonds? The answer is that due to the magnesium level in the nut, the person would acquire insulin resistance, which is beneficial for diabetics.
4. Almonds contain a lot of Vitamin E
Almonds are also high in Vitamin E, which is another of its many advantages. Vitamin E is a group of antioxidants that your body requires for oxidative stress prevention. An ounce of almonds will provide you with around half of your daily vitamin E requirement.
A high vitamin E intake has been linked to a lower risk of cancer, cardiovascular disease, and Alzheimer’s disease, according to several studies. Vitamin E is good for your skin and hair, and also safeguards your body from numerous diseases.
5. Almonds Help You Lose Weight
Almonds are high in protein and fibre, and low in carbohydrates, so they suppress your appetite and don’t leave you hungry for long. This also aids in calorie reduction on a daily basis.
Almonds’ ability to reduce appetite means you can control how much you eat, which helps with weight management.
6. Organic Almonds help the brain work properly
According to nutrition experts, almonds include characteristics that aid improves memory and brain function, according to studies and medical and nutrition experts.
Almonds are high in Vitamin E, Omega 3 fatty acids, protein, zinc, and Vitamin B6, and all of these nutrients work together to improve brain function. As a result, eating almonds can improve your memory and lower your risk of Alzheimer’s disease.
7. Almonds help you feel satisfied for extended periods of time
Another great health benefit of almonds is that they keep you full for a long period. Proteins are known for keeping you satisfied for a long period, and almonds are high in protein.
You don’t feel the need to snack as much because you’re full for longer periods of time, and your overall calorie intake decreases. If you’re trying to lose weight, almonds are the perfect snack.
8. Almonds can be beneficial to gut health
Prebiotics present in both raw and roasted almonds serves as food for the beneficial bacteria in the stomach connected to immunity, anti-inflammation, and mental health
. After eight weeks, researchers found significant changes in the gut microbiome composition of almond eaters, including a decrease in a pathogenic bacterium and an increase in the diversity of bacteria linked to positive outcomes like weight management, insulin function, cholesterol regulation, and anti-inflammation.
9. Organic Almonds are a cancer-prevention food
Almonds have a little quantity of fibre, which aids in body detoxification. It assist digestion by allowing food to pass through the digestive tract more quickly.
They are high in fibre, which helps to lessen colon cancer risk. It’s also high in vitamin E and flavonoids, both of which can help prevent breast cancer.
10. Almonds are best for treating Anaemia
Anaemia is most commonly caused by red blood cells carrying very little oxygen to the brain. As a result, almonds contain copper, iron, and vitamins that aid in the production of more haemoglobin, and hence can be used to avoid anaemia.
Also read – Are Organic Almonds a healthy choice?
Chech out – Foodvez
