Calories Manager-for balanced diet

How to reduce calories?

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Calories Count

Why we need to control calories

Calories control – became a fancy term now a days . Every now and then we can see so many ads regarding calories in diet food .How it can be manageable with right intake of food So far , what the actual term calorie mean is the intake of food when calculated in terms of its nutrient value is termed as calories.

Cutting calories requires change but doesn’t have to be difficult. These changes can have a big impact on the number of calories you consume:

  • Skipping high-calorie, low-nutrition items
  • Swapping high-calorie foods for lower calorie options
  • Reducing portion sizes

After an interruption in work culture , with many changes in daily life , we have tend to skip many of our healthy habit like physical exercises.

This leading to complex problems in our body due to over eating for example obesity, make you feel unproductive ( sleepy), more body fat, indigestion, natural production of hunger juices will get disturbed, gas trouble, posture changes etc.,

Over eating

As there is a saying “ we are what we consume” .

Eat wisely

Multiple options are available in market stating the calories of each food item which we buy from stores. Picking them wisely is the best option . The main goal of this content is to guide you how to manage the calories, to attain your target weight.

Target weight

Hence, Without compromising on balanced diet. These tiny changes( short term goals) in daily routine helps us in long run to maintain good health too.Checking the intake is one aspect of following a healthful diet.

Short term goals

Steps to reach the goal( in broad view)

Step1: Imbibe some physical activities in the daily routine.

Step 2: Have more fluids between the meals to boost the metabolism. Drinking water in timely manners

Step3: fill your plate half cooked and half uncooked.

Step4: swap your food habits from transfat oils ( deep fried) to baked ones ( less oil) replacing with oils like extra virgin oils.

Step 5: Have nuts and fresh fruits as snack instead of junk food.

Step 6: Have your last meal of the day before the sunset (i.e, before 7 ).

Calories are the energy in food. Your body has a constant demand for energy and uses the energy from food to keep functioning.

Energy from calories fuels your every action, from fidgeting to marathon running.Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body.

Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.

These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more fat.

. Calorie count is the count to our healthy body and healthy diet. It’s our responsibility to cautiously look after our body with balanced diet.

In sum, Replacing high-calorie foods with lower calorie alternatives and reducing your portion sizes can help you cut calories and improve weight control. For a successful — and sustainable — weight management plan, you also need to increase your physical activity. Combining regular activity and healthy eating will best help you achieve and maintain a healthy weight.

Thus, the mentioned steps are the stepping stones to reach not only for a balanced diet but also a good calories for a day. Foodvez helps in through out this journey , the products here helps in choosing the right calories food .

Overall, This site not only helps in shopping but also suggests with valuable information regarding the consumption.

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