what is bigmuscle nutrition- omega 3 fish oil , do you know that.?
Here are some of the information about it.
Medically Reviewed by Nivin Todd, MD on April 20, 2021 In the past 10 years, many Americans have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease.
Findings show omega-3 fatty acids may help to:
1.Lower blood pressure
2. Reduce triglycerides
3. Slow the development of plaque in the arteries
4.Reduce the chance of abnormal heart rhythm
5.Reduce the likelihood of heart attack and stroke
6.Lessen the chance of sudden cardiac death in people with heart disease
The American Heart Association (AHA) recommends that everyone eats fish (particularly fatty, coldwater fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil supplements are also available for those who do not like fish. The heart-healthy benefits of regular doses of fish oil supplements are unclear, so talk to your doctor to see if they’re right for you. If you have heart disease or high triglyceride levels, you may need even more omega-3 fatty acids. Ask your doctor if you should take higher doses of fish oil supplements to get the omega-3s you need .
How much omega-3 fish oil is safe?
The AHA says taking up to 3 grams of fish oil daily in supplement form is considered safe. Don’t take more than that unless you discuss it with your doctor first.
Are there side effects with bigmuscle nutrition- omega-3 fish oil?
Side effects from omega-3 fish oil may include:
A fishy taste in your mouth
Fishy breath
Stomach upset
Nausea
Benefits of bigmuscle nutrition-omega-3 fish oil
JOINT HEALTH
Whether you exercise or not, your joints take a constant pounding from everyday activities. This high degree of exercise can cause inflammation and joint pain. Omega-3 fatty acids can help reduce this response that could lead to joint pain and stiffness. These effects, as well as the lubrication benefits of fish oil, can help protect your joints and keep them working well every day.
CARDIOVASCULAR HEALTH
Omega-3 fatty acids are tied to multiple benefits for heart health. Supplementing with omega-3s has been shown to support healthy levels of triglycerides and support increases the “good” HDL cholesterol. Additionally, Omega-3s can also keep the heart healthy and strong.
COGNITIVE HEALTH
The brain needs healthy fats to function optimally. As you age, brain function tends to decline. Omega-3s used daily help support healthy brain function, improve memory and attention, as well as work to support longer-term cognitive health.
EYE HEALTH
Several studies suggest omega-3 fatty acids may help protect adult eyesight and help with dry eyes., The Omega-3 fatty acid DHA is naturally concentrated in the eye’s retina and may help promote healthy retinal function.
Ingredients
360 mg Omega 3 EPA, 240 mg Omega 3 DHA, 80 mg Omega 6 Linoleic Acid , 260 mg Omega 9 Oleic Acid and 2mg Vitamin -E .
Suggested Use
Take 1 serving (1 capsule) daily with a glass of water. Do not exceed 1 capsule in a 24-hour period. Read the entire label before use and follow the directions provided.
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