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BEST FOOD TO AVOID CONSTIPATION

Are you suffering from constipation and looking for relief? Taking laxatives can help you get instant relief but will not help in the long term. So, it's better to look…

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WHAT ROLE DO CARBS PLAY IN YOUR BODY?

Carbs as one of the macro-nutrients is widely discussed in the nutrition world. This article covers their primary information, types, functions and sources. Carbohydrates Source: Dreamstime WHAT ARE CARBS? Carbohydrates…

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