What benefits do you think green tea does?
Green tea is a beverage suggested by everyone for our health. This beverage has been used for medicinal purposes as well. This tea has made up of the leaves of Camellia Sinensis which is a medicinal herb. Its benefits are divine, filled with antioxidants.
The antioxidabts oresent in green tea improves health problems also. Such as
- green tea improves the functioning of the brain.
- burns fats
- protect against cancer.
- lowers the heart risk.
Let’s look into more health benefits in a vast way!
Improves the functioning of the brain
Green tea contains 4 types of stimulants which effectively help the brain function. One of the key stimulants is caffeine. A very small amount of caffeine is present in green tea, yet it affects the working of the brain. It boosts the working of it.
if its consumption is much more than required then you may end up feeling jittery. Though there are many side effects of caffeine, there are also some benefits of it such as improving brain function in various aspects.
Green tea also contains an amino acid L-theanine which works together with caffeine in boosting the brain.
Burns Fats
According to researches green tea increases the burning of fats and boosts metabolic rate. Studies have shown that those who take green tea extract have burned their calorie up to 4%. Also, green tea extract increases fat oxidation up to 17% more than those who take a placebo. Although there have been cases where there aren’t any traces of boosting metabolism. So, it is therefore determined that boosting metabolism depends on the body type. Caffeine may also improve the function of the body.
Lowers the risk of cancer
With the name of cancer, we people often get worried about it. We should of course because it is one of the most common and growing diseases found In the whole world. It caused due to the uncontrolled growth of cells. Through research, it has been found that oxidative damage leads to inflammation which then causes chronic disease, including cancer. Antioxidant, present in green tea helps in protecting against oxidative damage.
Green tea can reduce the risk of:
a. Breast cancer
b. Prostate cancer
c. Colorectal cancer
If you want a better health condition avoid adding milk to your tea.
Stops bad breath
Green tea contains a substance called catechins which is beneficial for oral. It lowers the risk of the growth of bacteria and prevents any other infections. There isn’t any full evidence that green tea helps in preventing tooth decay but it reduces bad breath.
Helps in type 2 diabetes
There have been many studies showing that green tea reduces blood sugar levels and improves insulin sensitivity. Type 2 Diabetes is caused by the inability of producing insulin in the body. One study of Japaneses’ found that consuming most of the green tea reduced the risk of type 2 diabetes by 42%.
May prevent cardiovascular diseases
Studies show that green tea can prevent diseases related to the heart. It improves some main risk factors of this disease. Also, it can improve cholesterol and increases antioxidant capacity in the body. Research shows that those who consume green tea lowered the risk of a heart attack by 31%.
Hopefully, you understood the benefits of green tea vastly. For more visit foodvez.com!!