What does vitamin B12 do to you? Does it really provide energy for the body to survive?
Well, the answer is yes but let us have the know-how to tap the energy from B12, its sources, the benefits of the vitamin, and all about it.
Vitamin B12 is needed for the functioning and development of many parts of the body, including the nerves, brain, and blood cells. Vitamin B12 is also known as cobalamin and plays an important part in the formation of red blood cells, metabolism of the cells, nerve functioning, and DNA production.
Effects of vitamin B12 Deficiency:
- Fatigue
- Weakness
- lightheadedness
- Heart palpitations and shortness of breath
- Pale skin
- A smooth tongue
- Constipation, diarrhea, loss of appetite, or gas
- Muscle weakness and nerve-related problems
- Vision loss
If you have anemia or if you can’t absorb vitamin B12 properly, you’ll require vitamin shots at first. You will need to continue these shots, take a high dosage of the supplement orally, or get it nasally after that. If you do not consume animal products, you must check other options. You should change your diet so as to include vitamin B12 induced grains, B12 supplements or injections, or a high-dose oral vitamin B12 if you have a deficiency. For most people, treatment provides a solution to the problem. But, any nerve damage caused due to the deficiency could be everlasting.
Prevention
People can prevent B12 deficiency with enough meat, poultry, seafood, dairy products, and eggs. If you are a vegetarian and do not eat animal products, or you are having a medical condition that restricts your body absorb nutrients, you can take vitamin B12 in a multivitamin or other supplements and foods that have vitamin B12. If you prefer to take vitamin B12 supplements, inform your doctor beforehand, so they can recommend them based on your requirement, or make sure it does not affect any medicines you’re taking.
Vitamin B12 boosts metabolism and increased metabolism provides increased energy to the body.
Few dishes to try to include vitamin B12 in your diet:
- Omlet
- Scrambled eggs
- Curd
- Fortified cereals
- Salmon
- tuna
Vitamin B12 requirement according to age
| Birth to 6 months | 0.4 mcg |
| Infants 7-12 months | 0.5 mcg |
| Children 1 to 3 years | 0.9 mcg |
| Children 4 to 8 years | 1.2 mcg |
| Children 9 to 13 years | 1.8 mcg |
| Teenage 14 to 19 years | 2.4 mcg |
| Adults | 2.4 mcg |
| Pregnant women | 2.6 mcg |
| breastfeeding women | 2.8 mcg |
Vitamin B is considered to be the best in terms of energy-providing vitamins and beats all other vitamins. B12 is needed by all cells in body and it is used in the conversion of fats and proteins to energy.
Foodvez’s list of products that source you Vitamin B12
1. AG Taste 15G Protein Bar-Glutenfree, Sugarfree Chocolate Orange Almond -270 g (6x45g), Pack of 6 bars- Pre-Post Workout bar essential for gym/fitness lovers. No Added Sugar, No Preservatives
- AG Taste 15G Protein Bar- Vegan & Glutenfree, Sugarfree Vanilla Coffee Almond-270 g (6x45g), Pack of 6 bars- Pre-Post Workout bar essential for gym/fitness lovers. No Added Sugar, No Preservatives
