Bloating of stomach?
Don’t you ever keep on eating snacks non-stop and then complain that your stomach hurts?
What comes to your mind when you think about snacks?
Precisely what comes to your mind when you think about low-fat snacks? Do you ever think that what you eat can affect your body in some ways?
Low-fat snacks are not only beneficial for your body but also for your health. There are many side effects of eating snacks that are high in fats and calories. How about getting a list of the side effects?
1. Fatty snacks cause bloating of the stomach, diarrhoea and stomach ache.
2. Leads to overweight and obesity.
3. Increases risk of heart disease.
4. Increases acne.
5. increases the risk of diabetes.
What snack do you think will be best?
A snack that will be the best with low fat and calories? What you eat daily may be a healthy snack for you. Such as:
1. Popcorns: Popcorns contain a very less amount of fat but it also contains calories so eat popcorn wisely so that it won’t affect your body in some ways. It is full of fibre. It helps in muscle growth.
2. Yogurt: yogurt can be added to some light snacks as it contains fibre and protein.
3. Watermelon: Though it is a fruit everyone likes eating it during snack time. It has no fat or calories rich in water.
4. Frozen grapes: it has a high volume with no calories or fats.
5. Apple: You must have heard the saying, “An apple a day keeps the doctor away.” It is a low-fat snack, it can also be eaten with peanut butter.
6. Lettuce: it is rich in fibre. Also, it lowers calories.
Lets look at some products you can find on Foodvez!
1. Organic Chia Seeds: chia seeds are organic, high in fibre, protein, calcium and magnesium, and less in fat and calories. You can make a pudding of chia seeds as well, adding some nuts or coconut to make it delicious. Helps in muscle gain and loss of weight.
2. Almond NutriBundle: Almonds are a very good source of protein, fibre and magnesium. If it is added with cherries, it becomes a very good combination. These two if eaten together, reduce heart diseases. This product helps in reducing cholesterol, rich in antioxidants and fibre. Strengthen muscle growth and mental health.
3. Dark Chocolates: They are rich in antioxidants and a mouth-watering snack. Make sure to eat it with almond butter or almonds themselves.
4. Protein Bar: It helps in muscle recovery and muscle growth. Beneficial for diabetic patients and heart diseased patients as well.
