Are you looking for Healthy and nutritious cashew nuts to get proper nourishment? You must switch on to Nutraj Special Cashew nuts to maintain a balanced diet.

Today you may get healthy nuts from Nutraj Special Cashew, consuming 5 to 8 cashews to receive satisfactory results for your health.

About Nutraj Special Cashew Nuts:

Nutraj special cashew nuts are delicious and healthy nuts, Nutraj special cashew nuts are 100% Natural and Organic beneficial nutritive snacks. Toxic-free with no added preservatives. Sugar-free, Gluten-free convenient for low-calorie diet, diabetic and blood pressure management.

Major Macro and micronutrients present in Cashew nuts: 

• Fibres.
• Protein and carbohydrates.
• Essential fats and fatty acids.
• Antioxidants.
• Minerals- calcium selenium, zinc, iron, folate, magnesium, copper and potassium.
• Vitamin E, Vitamin K, proanthocyanidins polyphenols.
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Nutritive value of Cashew Nuts:

The following nutrition evidence for 100gms dry roasted and salted cashew nuts is provided by the USDA.

• Energy: 574 Kcal
• Total lipid (fat): 46.4g
• Carbohydrate: 32.7g
• Protein: 15.3g
• Fibres:  3g
• Zinc, Zn: 5.6mg
• Copper, Cu: 2.22mg
• Manganese, Mn: 0.826mg
• Phosphorus, P4: 90mg
• Potassium, K: 565 mg
• Calcium, Ca: 45mg
• Iron, Fe: 6mg
• Magnesium, Mg: 260mg
• Selenium, Se: 11.7µg

Major Health advantages of Nutraj special Cashew Nuts:

Cashew nuts are excellent in protein, and healthy fat (MUFA and PUFA) and powerful antioxidants such as polyphenols serve a major role in health management. 

Benefits for preventing cancerous growth:

Cashew nuts consist of proanthocyanidin(flavonols) which helps to protect against the growth and division of cancer cells. Organic Cashews consists of strong antioxidants such as polyphenols beneficial for eliminating harmful toxic substances from the body

The research illustrated that Cashews are an outstanding source of Omega-3 fatty acids benefits to reducing about 46% risk of colon cancer.

A combination of Vitamin E and Selenium found in cashew nuts is beneficial to avoid the possibility of hepatocellular cancer and prostate cancer.

Benefits for cardiovascular health:

Cashew nuts consist of fat mostly from stearic acid, palmitic acid and oleic acid which is extremely beneficial to reducing LDL cholesterol, Also helps to increase the amount of HDL.

The HDL assists cholesterol from the heart to the liver and breaks down fats into fatty acids.

The high content of magnesium,  potassium and L-arginine exist in cashews and play a very prominent role in the prevention of coronary heart diseases.

Adequate magnesium and potassium intake make proper blood circulation in the body. Also, to reduce the possibility of stroke and atherosclerosis. 

Daily intake of cashew assists to reduce triglycerides and upholds balanced blood pressure.

Cashew is an excellent source of MUFA and functions as an anti-inflammatory agent beneficial for decreasing inflammation.

Benefits to maintaining healthy Skin:

Cashew nuts are a great source of copper and vitamin C, these nutrients perform a prominent position in preventing skin dullness, pigmentation and premature ageing. 

Cashews are great in selenium and natural antioxidants such as vitamin E acts as an acne-fighting agent.

The zinc present in cashews enables to promote immune function and speeds the recovery of wounds after damage.

Also, Incredible sources of antioxidants like lutein are effective for protecting skin against destructive UV radiation.

Vitamin C is also effective to promote the synthesis of collagen. useful to stimulate the elasticity of the skin. Also assists to reduce fine lines on the face, wrinkles, dryness and suntan.

Benefits to maintaining proper weight management:

Cashews are abundant in fats and calories. An outstanding amount of fibre and proteins helps to prevent continual eating by promoting a sense of fullness in the stomach and delaying the process of digestion, and also helps to decrease excessive weight.

Cashews are low in carbohydrates and outstanding in fibres beneficial for maintaining proper weight management and also decreasing the risk of Type 2 diabetes.

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Stay Healthy.