What Snacks are high in protein?
When you lead a hectic lifestyle snacks can be useful when the craving hits you badly and you don’t have enough time to prepare a meal. Usually, the snacks that we consume are extremely unhealthy and have adverse effects on health. Can snacks be nutritious? Surprisingly yes! If you are the kind of person who loves snacking then you must read this blog. Switching over to healthy snacking can satisfy your craving and at the same time offers nutritional benefits to health.
How’s Protein important?
Protein is not just bounded for bodybuilders and sportspeople but protein is equally important for all of us as it is required by our body for performing various functions like muscle building repairing the muscles making enzymes and hormones. Protein promotes fullness because it makes you feel satiated and signals the release of appetite-suppressing hormones stabilizing blood sugar levels and slowing digestion.
7 Protein-Packed Snacks
On a surprising day, your snack can also be nutritious. Whether you have a snack during the evening time or before a workout the following protein pact snacks will fulfill your cravings and satisfy your hunger keeping you satiated for a longer time. The snacks I reach in protein and fiber as well as low in carbs and calories. If you want to gain a lot of energy and satisfy your craving then these snacks are the perfect option for you.
Nuts and seeds
The most convenient way to consume proteins is to grab a fist of mixed nuts and seeds and have it whenever you have a craving. Add more pistachios and almonds as they are higher in protein as compared to other nuts such as sunflower seeds and walnuts. Have one tablespoon of each of these almonds, pistachios, raisins, and walnuts, and there you consume approximately 6 grams of protein. However, you must not consume these mixed nuts and seeds too much as they are high in calories and can make you gain weight.
Trail Mix
Trail Mix is a blend of dried fruits and nuts combined with chocolate and grains. It’s an amazing source of protein that provides 8grams in a 2-ounce serving. You can also add some almonds and pistachios to the trail mix to increase the amount which is comparatively higher in protein than other types of nuts such as hazelnuts, walnuts, and cashews. Make sure you don’t consume it in higher amounts as they’re high in calories. A handful of trail mix is a reasonable amount.
Pumpkin Seeds
Pumpkin seeds are an incredible source of protein and fiber which is a healthy high-protein snack loaded with zinc. 1 cup of roasted pumpkin seeds with salt has approximately 10 grams of protein and fiber. If you want to opt for a healthy lifestyle then switching over to pumpkin seeds as a snack item is the best option.
Protein Bars
Protein bars top the list of high-protein snacks as this is the most commonly consumed protein product conveniently available in the market. 1 bar contains 20 grams of protein. The protein bar makes you feel satiated and fulfills your hunger pangs. The protein bar satisfies the adequate amount of protein required for the body.
Greek Yoghurt
Greek Yoghurt contains a higher amount of protein as compared to regular yogurt. It is rich in calcium and probiotics that help fight inflammation. 1 serving of Greek yogurt contains approximately 14grams of protein. Now satisfy your cravings and give your body the adequate amount of protein required with Greek Yoghurt. So what are you waiting for? Heal your stomach with this wonderful snack!
Roasted Chickpeas
Roasted Chickpeas are one of the convenient ways to consume proteins and fiber through a balanced diet. Chickpeas can lower the bad cholesterol in the body as it is rich in protein, fiber, zinc, and iron. Chickpeas can be one of the tastiest ways for you to like healthy snacking. One cup of roasted chickpeas with salt contains about 8 grams of protein.
Boiled Eggs
Eggs are exceptionally healthy and contain almost every nutrient which is required by our body. They are high in vitamin B and minerals. Hard-boiled eggs are extremely versatile and can make a great snack item. One boiled egg consists of 6 grams of protein which makes you fill satiated and fuller until the next meal. This property of eggs reduces the number of calories you consume every day and ultimately leads to weight loss.
