Smoothies are a great option to add extra calories to your diet. Not only are they quick and easy to make, but they’re also a delicious way to get the nutrients your body needs. However, not just any smoothie will do when it comes to weight gain.
To ensure you’re getting the most bang for your calorie buck, it’s important to choose ingredients that are high in calories, healthy fats, and proteins.
Keep reading for delicious high-calorie smoothie recipes.
1]Banana Mango Strawberry smoothie
This smoothie is made with just 5 simple steps.
1 cup chopped mango (fresh or frozen). Personally, I usually opt for frozen because peeling and coring a whole mango is rather inconvenient. And don’t talk to me about finding the perfect ripe mango. Almost impossible! 1 cup
Frozen Strawberries 1 cup
Frozen or Fresh Bananas (fresh banana smoothies are slightly thicker).
1/4 cup vanilla yogurt 2-4 Tbsp
pineapple juice (or orange juice or coconut milk – liquid of your choice)
2]Peanut Butter Chocolate Shake
Peanut Butter flavor and delicious chocolate make it one of the best weight gain shake recipes that many people consume daily.
Ingredients:-
Whole Milk – 2 Cups
Chocolate Flavor Protein Powder – 2 Scoops
Peanut Butter Ice Cream – ½ Cup
Peanut Butter – 2 Tbsp. Milk, protein powder, and peanut butter ice cream. Add Peanut Butter
Mix until all lumps are removed Pour into pitcher, add ice and serve. Grab delicious and healthy FOODVEZ peanut butter with exclusive deals.
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3]Choclate banana milkshake
Chocolate Banana Milkshake is a healthy tasting milkshake that is very quick and easy to make. Drink this milkshake for breakfast and recharge your energy throughout the day.
Ingredients
Milk – 1 cup
Egg Whites – 1 cup
Chocolate Protein Powder – 1 Tbsp.
Oats – 50 g
Bananas – 80 g
Chocolate Syrup – 2 Tablespoons Milk, egg whites, protein powder, oatmeal, bananas
Add chocolate syrup
Stir until all lumps are removed. Pour into pitcher, add ice and serve.
