Are you thinking of switching your regular chocolate with vegan chocolate?

If yes then you must go through this article. If you are on a vegan diet and having a sweet craving then vegan chocolate is the perfect option for you. This article will list the differences between vegan chocolate and regular chocolate. Next time when you have a sweet craving do not stop to go for your favorite chocolate. Here’s why!!

What is Regular Chocolate?

When we talk about regular chocolate the first thing that comes to mind for most people is milk chocolate. But that’s not what it is! Regular chocolate isn’t actually your chocolate. It goes through a lot of processes and is heavily sweetened with dairy.

Regular chocolate is a solid chocolate confectionery that contains cocoa, sugar, and milk. It is a food product made from roasted and ground cocoa pots mixed with cocoa butter and powder sugar.

What is Vegan Chocolate?

We can chocolate is seam as raw dark chocolate. The purified chocolate in itself actually is Vegan as it directly comes from the cocoa plant. Sometimes it is processed as well but only with plant-based and whole-food ingredients. For example coconut sugar, cocoa butter, tree nuts, and seeds.

Why is Vegan Chocolate better?

We can chocolate or dark chocolate is better than milk chocolate because of the following reasons.

. We can chocolate is not just dairy-free but is also entirely cruelty-free.

. Raw dark chocolate does not exploit animals and it’s completely plant-based.

Some of these factors make can chocolate better than milk chocolate. Switching from milk chocolate to a natural option is a nutritional choice you can make.

Suitable Option for Lactose Intolerant!

Raw chocolate is the only option you have if you are craving for a chocolate bar being lactose intolerant. As milk chocolate has lactose you may not include it in your vegan diet. The amount of lactose found in the milk chocolate bars may create a problem for any lactose intolerant.

If you are lactose intolerant and have tried milk chocolate you may have faced the consequences. Switching to a dairy-free chocolate bar for your sweet cravings is a wise approach.

Choose it Health Wise!

We can chocolate is much healthier than regular chocolate. Diary is not a nutritious ingredient for anyone to consume regularly because of these reasons.

• It may be a root cause of problems with the digestive tract.
• Regular consumption links to various diseases.
• Milk chocolate is packed with cane sugar but vegan chocolate bars use coconut sugar.
• The benefits of pure dark chocolate submerge with heavy processing and added sugar.

Healthy Ingredient Label of Vegan Chocolates!

The ingredient levels on certain vegan chocolate bars as the same as your favorite protein bar. But is not the same for every vegan chocolate bar. Chocolates may be the same as milk chocolate loaded with artificial flavoring and added sugar.

• Organic dark chocolate – Dark chocolate is loaded with antioxidants and also contains flavonoids. It contains mood elevators to kill the hunger and keep you happy and satisfied for longer.
• Hemp protein – This is a great source of animal-free protein which repairs your body in the process.
• Dates – It adds a natural flavor along with various nutrients including additional protein.
• Almonds and Peanuts – Nuts are extremely nutritious for health.
• Yacon Syrup- It does not increase blood sugar but regulates your appetite. It also contains antioxidants and potassium.

Why Quit Dairy!

Dairy products possess all kinds of health risks when consumed regularly.

Even if you aren’t lactose intolerant but may have experienced the side effects of daily-based food. It causes problems like indigestion and acne.

These issues arise from the concentration of saturated fat found in dairy which can lead to serious health diseases such as;

• Heart Disease
• Type 2 Diabetes
• Alzheimer’s disease
• Breast and Ovarian Cancer

Bottom-line

Now that you are well aware of all the health problems associated with regular milk chocolate, opting for dark chocolate will be a convenient option.

Vegan chocolate is much healthier when you buy it from the right place with the right ingredients. It tastes amazing and nourishes your body better at the same time.