Does BCAA powder contains any type of side effects ? It does contain side effects to some people. BCAA side effects varies from person to person. Lean more about supplementing with BCAA powder. Read the given content below before choosing what’s good for you, what’s not.
OVERVIEW
Branched-chain amino acids (BCAAs) play an important role in the building and repairing of muscles but it can also be generated with food sources. You can get BCAAS from animal proteins such as general protein sources meat, fish, eggs, milk, etc. You can also get it from plant-based foods combinations to get all the essential amino acids.
- High Blood Pressure
1 of the study source found out that high amounts of BCAAs consumption can cause an increased risk of high blood pressure in middle-aged (30 – 40) men or women. Back in the days studying and research in BCAA had some kind of limitations.
2. Amount and doses
When taken by footpipe or mouth BCAAs are likely to be safe, if used in doses of twelve grams daily for up to a few years. It might cause some side effects, such as fatigue, loss of coordination, vomiting, headache etc.
BCAAs should be used cautiously before or during activities that require mechanical coordination or motion coordination, such as driving or running. BCAAs might also cause some problematic effects in the body, including diarrhea, bloating, stomach pain, and may interfere with blood glucose level.
3. Precautions and Warnings
Children or teenagers can consume BCAA supplements is not clarified due to lack of study on this supplement but studies do show that babies can consume BCAA through natural food (Example – You can get BCAAS from proteins such as meat, fish, eggs, milk, etc. You can also get them from plant-based foods when combined to offer all the essential amino acids.) but they are possibly safe when taken by children in larger doses for up to 6 months.
It is also not clear if this supplement is safe while pregnancy or breastfeeding but it is very important not to consume something while the baby is really fragile and depending on the mother what mother consume affects the baby it may become harmful to babies.
4. After And Before Surgery
Right after surgery if a supplement is taken with the right amount of dose then it can provide reduction in muscle pain but only if it won’t make any chemical reactions in the body due to medication so therefore it’s best to take BCAA though natural food after surgery.
Research shows that limiting BCAA before surgery could reduce the risk of consequences and complications while surgery. In particular, the risk of stroke and heart attack chances are reduced.
5. Suffering Diabetes
BCAA supplements may also affect blood sugar levels. Watch out for signs like low or high blood sugar and visit your doctor every week or do a daily check up, monitor your blood sugar level very carefully if you have diabetes and consume BCAA supplements. It has to be maintained time to time.
DOUTS AND QUERIES
How do branched-chain amino acids (BCAA) work ?
Compared to most other amino acids, BCAAs mostly break down in the muscle, rather than in the liver. Because of this, they are thought to play an important role in providing energy during exercise.
How many BCAAs per day ?
If taken between 4-20 g per day (that’s at least 3 BCAA supplements). The exact dosage and ratio of BCAAs is still a matter of debate to researchers, but most studies show that if taken within a range of 4-20 g BCAAs per day is safe. Besides, consuming more can be damaging or in case of bad luck it can be dangerous. So it is more important to be safe than sorry.
When should I take BCAAs ?
It can be used anytime as you prefer it to be. BCAAs can be taken before, during, and after workouts to increase amino acid levels in the body. They may also be taken between meals if you feel your diet is not providing levels of BCAAs then in the form of complete protein u can generate BCAA from meat, dairy, fish, eggs, etc. In the case of supplements, the timing should be provided by your doctor.
Is BCAA safe to consume ?
BCAAs are likely generally safe when used in doses provided by a doctor or a drug specialist. It might cause some side effects to some people, such as fatigue and loss of coordination etc.