What do you know about omega-3?

When you hear the word, what comes right to your mind? Fats? Maybe. Omega-3 is an essential fatty acid present in our body that has several benefits.

Omega-3 is that component which our body cannot make so easily. So to get this component we usually depend on some other eating materials. The three important types of omega-3 are ALA, found in plants, DHA and EPA, found in animals and algae.

We can easily get these from our perfect dietary foods. Foods that are high in these components are fatty fish, fish oil, chia seeds, flax oil and walnuts. Those who cannot eat these are often recommended to take omega-3 supplements.

Types of Omega-3

1. ALA

Alpha-Linolenic Acid is an essential omega-3 type, found in plants and walnuts. It is important for human growth and development. ALA is believed lowers the risk of heart disease, and also it reduces blood clots. It maintains the rhythms of the heart. Foods that contain ALA are flaxseed oil, canola oil, red meat and dairy foods.

2. DHA

Docosahexaenoic acid Is found along with EPA. It plays an important role because it helps in eye and nerve tissues. Foods that contain DHA are cold-water fish, including tuna and salmon. DHA also reduces the risk of heart and circulatory disease by decreasing the thickness of blood, swelling and blood levels.

3. EPA

Eicosapentaenoic acid is mostly found in animals such as fatty fish and fish oil. It prevents the blood from clotting and also reduces swelling. It is a supplement that is used to prevent heart disease, heart attack an depression.

Side Effects of Omega-3 fish oil

1. You may have a fishy taste.

2. Bad breathe

3. Upset stomach

4. Nausea

Consuming more fish oil than 3 grams may increase the risk of risk of bleeding.

Bigmuscles Nutrition Omega-3 Fish Oil Triple Strength

This product uses Triglyceride of Omega-3 which is the most useful component. It is made up of the finest quality and purity standards that make this product potent without any fish taste in it. Promotes good cholesterol, reduces muscle soreness, improves workout quality and aids muscle health.

Nutrabay Pro Fish Oil Omega 3

It helps in reducing the inflammation in the body and acts as an antioxidant. Helps in increasing good cholesterol. helps support the levels of serotonin in the body, which is often termed the “feel-good” hormone. It reduces joint pain and stiffness, improves flexibility and mobility.