Want to consume whey protein optimally?
Here are all know-hows of whey and all details you would not want to miss.
Protein is an essential macronutrient that we must include in our diet to provide energy to our muscles and ensure muscle growth. Protein is beneficial in growing lean muscle mass and helps with weight management. Whey is known as one of the best sources of protein available.
Adding an excellent source of protein to the diet through whey will boost your energy, lessen your breakdowns, and supports you with your workouts.
Whey protein’s benefits are known to many. For those who want to improve muscle growth and recovery, whey protein serves as the best solution. rich amino acids are present in whey that can be quickly digested.
Benefits of whey
- Improving insulin sensitivity: Whey along with regular exercise helps you lose and improve insulin sensitivity and can help with better diabetic control. Hunger being suppressed by high protein intake impacts directly on the utilization of insulin.
- Enhancing muscle protein synthesis: Muscle protein synthesis is a process in which protein is produced to repair muscle damage caused by intense exercise. The protein in whey helps the synthesis of myofibrillar proteins and is mainly responsible for changes in skeletal muscle mass. We can amp up our muscle synthesis with whey protein intake right after exercise.
- fat burn boost-up: for weight loss, protein is an essential macronutrient. providing the body according to its protein requirement will create healthier metabolism and control cravings. whey helps in shedding weight without muscle loss. Protein shakes are an easy way to include more protein into your diet, also whey protein is directly associated with weight loss.
- Reducing hunger: Proper intake of protein reduces hunger by fulfilling the micronutrient requirements of the body.
- immune system enhancement: the body is strengthened by protein consumption and the immune system is made stronger to fight back ailments.
Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate
There are several popular types of whey protein. But there’s a difference in the processing of these types.
Concentrate: It contains about 70–80% protein having some lactose and fat with the best flavor.
Isolate: It has around 90% protein, or more; has less lactose and fat, and lacks few nutrients found in whey protein concentrate.
Hydrolyzed whey: This is the pre-digested type that gets absorbed faster. It causes a 28–43% spike in insulin levels compared to isolate.
A usually prescribed dosage is around 1–2 scoops per day, usually post workouts.
It’s suggested that we should proceed with the serving instructions on the packaging. Concerns related to protein causing kidney ailments and osteoporosis are not authorized. Actually, protein has been shown to protect against osteoporosis, while having no impact on healthy kidneys
Checkout foodvez’s whey products for ultimate benefits:
