What whey protein does to your body?
In today’s world whey protein is a well-studied sports nutrition supplement that is likely the most popular.
Generally, athletes take protein supplements to build their muscles and increase their energy for a longer workout.
But you have to choose accordingly, not every supplement present in the market is up to your reach.
What is whey?
It forms from the part of the cheese-making processes which separates the more solid cheese curds from the water whey protein.
It is the only protein that contains all essential amino acids which are important for muscle building.
What is whey protein?
It is the type of protein that is found in dairy products. As cheesemakers produce whey as their by-product while manufacturing cheese.
From which whey protein is made?
As milk contains two proteins whey protein and casein protein. And milk generally contains 80% casein and 20% whey. Casein protein is more abundant.
The essential amino acids:
Generally, it is high in three essential amino acids and is commonly known as branched-chain amino acids (BCAAs). The three BCAAs are as follows:
Leucine, Valine and Isoleucine.
Your body needs to carry out certain functions in which protein is needed and whey proteins are both an efficient source of protein as well as essential amino acids.
In a shaker add protein either with milk or water or you can add it in soft foods like ice cream or you can blend it with fruits to make smoothies.
What do whey proteins do?
- Build muscles
- Maintain existing muscles
- Act as an energy source
As it is extremely high in BCAA content because of this only it provides the above thing to your body. Out of all three BCAAs Leucine has the greatest impact on muscle protein synthesis and because of this factor of Leucine protein is chock-full of Leucine. 25 grams scoop containing 3 grams of Leucine and a similar scoop of Casein has 2.3 grams and soy has only 1.5 grams.
It’s Types:
1. Whey protein concentrate (WPC):
It contains up to 80% protein, but many of them contain much lower percentages of protein. It has reduced lactose and less fat in comparison to milk.
2. Whey protein isolate (WPI):
It consists of up to 95% protein because it is way more processed than WPC as it removes almost all fat and lactose.
3. Whey protein hydrolysate:
It is the most processed out of all three proteins and its quality can vary along with the sources. the Buyer has to be aware before buying it.
Is protein risky to consume?
- In starting it can give you acne as it can mess with the production of acne hormones, insulin, and androgens because of which overstimulation of sebum production took place causing acne.
- Those who have lactose intolerant may experience gas, bloating, and Diarrhea from too much whey intake.
- Those who have kidney issues could experience kidney damage. But a one-time large dose of whey will not do any extra damage.
Protein requirements:
1) Collect the protein requirement chart from any source you like to prefer because taking too much protein can provide you with many side effects.
2) Calculate protein according to your weight by the formula. It is recommended that both male and female adults consume 8 grams for every 20 pounds of body weight per day.
3) With the help of a nutritional calculator calculate the amount of protein to eat. There are several online resources to calculate your protein intake in a day per serving or a week. And will also tell you how much supplement you want in your diet.
4) Protein requirement- protein from diet= whey protein.
By this, you should calculate your protein intake and if your protein content is high then you should do less and intake the proper amount.
From where to buy whey protein of the best quality:
Then here is the solution to your problem. Buy products from FOODVEZ.COM they provide the best quality products.
1) MONSTER SERIES 100% WHEY SENSATION
- Premium whey isolate blend of 24 grams of protein
- Contains 5 grams BCAA, 11 grams EAA, and zero sugar.
- Faster and easier digestion
- Chocolate ice cream flavor
- Increase strength, stamina, and muscle recovery
2) MONSTER SERIES, WHEY SENSATION, EXOTIC DUTCH CHOCOLATE
- Gluten-free
- Chocolate flavor
- Premium whey isolate protein
- Increases strength, stamina
3) MONSTER SERIES, WHEY SENSATION, CHOCOLATE ICE CREAM
- Vegetarian
- Gelatine free
- Helps to digest protein in a fast and easy way
THE BOTTOM LINE:
Whey protein provides you many benefits if taken in proper quantity as intake of anything in excess will give too many side effects. Many whey proteins are present in the market and it’s up to you guys which you buy but before buying just check out the products mentioned above they are of the best quality. Do read everything about the products before buying.
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