Do you find yourself in these situations?

Intellectual delays, expressive and speech delays, hyperactivity and disorder in movement? It may result in creatine deficiency.

Two types of creatine (Side effects)

1. low creatinine: Symptoms

• Nauseous
• vomitting
• Fatigue
• change in urine
• high blood press
• chest pain
• Muscle cramps

2. High creatinine: Symptoms

• kidney damage or kidney failure
• kidney infections
• reduced vblood flow to kidney
• dehydration

Make sure you keep a note of these symptoms!

Things you should know about Creatine

Creatine is a good source for muscle improvement and is generally used by those who do strenuous activities. It also helps in low blood sugar and improves brain functions. Red meat and fish are good sources of what the human body requires.

It is naturally found in your body, that is in muscles and over 95% of it. It helps in:

1. improvement if cell signals

2. Raises anabolic hormones

3. Increases cell hydration

4. Reduces protein breakdown

5. Improves brain health

Rich in protein?

Though it has amino acids in it, we can fully consider it as protein. Yes, it is a good source of protein. That is why it should be taken before work out or after that, this works effectively. It helps in muscle gain, as already mentioned.

Does it make your weight gain?

Yes, it does make you gain weight. But don’t worry, it’s not a big deal here. It helps you increase muscle mass, this is why you feel that you have gained weight, it’s not the fat you are worrying about. It is relatively water that fills your muscle with the usage of creatine. This results in supposedly good weight gain.

Moreover, it keeps you hydrated and improves exercise perform.

Creatine Monohydrate does not contain any amount of carbohydrates.

Consumption

You should be consuming 1 gram of it daily (depending on the dose you are prescribed or your body requires). It is always recommended that you get 1 or 2 grams of creatine daily from some natural product present in nature.

1. Salmon contains 0.9 g of creatine.

2. Pork contains 0.7g of creatine.

3. Tuna – 0.4g

4. Chicken breast – 0.4g

5. Hot dogs – 0.2g

6. Sausages – 0.2g

7. Beacon – 0.1 g

MuscleBlaze Monohydrate Creatine

• Increases strength and power
• Enhances energy
• Volumises muscles
• Increases low body mass

Neurocore | Pre-Workout

• Enhance muscles
• Long-Lasting Muscle Pumps
• Helps in mental and physical health