Are you one among those people who just love peanut butter and can’t have enough of it?
Worry no more! Add these peanut butter recipes to your weight gain diet!
Peanut butter keeps you fuller, for longer
For many of us who are attempting to lose weight, the first impulse is to choose low-fat or sugar-free snacks. If you’re attempting to cut back on sugar or calories, those types of snacks may be helpful, but they’re not necessarily filling. Here are peanut butter recipes for it!
Helps your glycaemic response
A surge in blood sugar is caused by certain foods, particularly processed and starchy carbohydrates. Obesity and diabetes have been linked to blood sugar instability. Peanut butter, on the other hand, has a low glycaemic index, despite its natural sweetness and great texture.
Eating peanut butter allows you to consume lipids, protein, and fibre without causing your blood sugar levels to plummet.
Peanut Butter Recipes for Weight Gain
1. Peanut Butter Chocolate Smoothie
Smoothies with peanut butter and chocolate? YUM! Let us look at the recipe.
Ingredients:
- ¾ cup Dairy milk
- 1 tbsp peanut butter
- Yogurt
- 1 Frozen banana
- 1 tbsp Honey or Maple syrup
- 3 tbsp Cocoa powder
- Ice cubes or chunks
Instructions:
In a blender add these ingredients one by one. Put the frozen bananas, milk, yogurt, honey and cocoa powder. Blend them until smooth.
Add ice and blend them until smooth. Now take a bowl and chocolate syrup on the sides for a chocolaty taste. Pour down the prepared smoothie mixture into the bowl and enjoy!
2. Belgian Waffles
Ingredients:
- 2 cups skim milk
- 1 egg
- 2 tbsp sugar
- ¼ tbsp kosher salt
- 1 tbsp vanilla extract
- 1 tbsp canola oil
- 3 tbsp peanut butter
- 1 cup all-purpose flour
- 1 baking powder
- Maple syrup
- Dark chocolate
- Whipped cream
Step by Step Instructions
In a large bowl, add flour, baking powder, salt and sugar to mix them well.
Then whisk the ingredients together in the bowl. Take another bowl and combine vanilla extract, oil, eggs and milk along with the dry ingredients. Add the bananas that are sliced.
Take another bowl add them with the oil, eggs and vanilla extract. Make a crater and pour in this mixture. For a smooth texture, whisk some more until you get the fine consistency.
In the waffle maker, coat the wells with the cooking spray and pour in ¼ cup of batter every scoop. Cook the waffles for 5 minutes until you get the crispy brown texture. Your tasty waffles are now ready!
3. Quesadillas
Ingredients:
Olive oil
2 tbsp butter
2 whole grain tortillas or gluten free
Three strawberries
1 sliced banana
1/8 tsp cinnamon
Chocolates as you desire
Step by Step Instructions:
Take a large skillet, add olive oil or cooking spray and bring the heat to a medium heat.
Now take the tortillas and spread desired amount of peanut butter on it. Then take the ingredients that have mentioned before such as strawberries and bananas. Remember that they have to be sliced before placing them in the tortillas. To add more flavor to the quesadilla, top it with some cinnamon powder and chocolate chips. Now take another tortilla and apply peanut over it. Then place it on the prepared tortilla upside down. Gently press it down so they would stick together without breaking up.
The skillet will be hot and ready to cook. Place the quesadilla in the skillet and flip it in 1- 2 minutes on each side. Cook them until they become golden brown. Slowly take out the prepared quesadilla and cut it three times in order to make 6 triangles. This recipes serves for two.
4. Peanut Butter Chicken Wraps
Ingredients:
- 2 tbsp Peanut sauce
- Gluten free soy sauce
- 1 tbsp vinegar
- Chicken breast
- Roasted peanuts
- 1 tsp honey
- 1 tsp Vinegar
- 2 carrots diced
- Spinach
- Green onion
- 1 bell pepper (red, yellow, green)
- Cilantro
- 1 grated ginger
Step by Step Instructions:
Take a bowl and mix these ingredients. Add in the soy sauce, ginger, honey, peanut , vinegar and warm water. Mix them well until they are combined together. For a pinch of spiciness, add the bell peppers and red pepper flakes.
Now make the wraps by adding carrots, spinach, green onion, peanuts, chicken breasts that are sliced between the two tortillas.
Carefully make sure that you wrap the chicken wraps properly so that they don’t fall out. Secure it for a stronger bond with a toothpick.
This is thai inspired peanut chicken wraps is full of vegetables and protein supplements. This super delicious dish can also be made totally vegan just by removing the non-vegetarian ingredients.
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