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Are you diabetic and have limited options for breakfast? Is diabetes the cause of not being able to have a substantial breakfast?

Diabetes can be a reason to stress especially when it comes to eating meals. But here are quick solutions that can provide wholesome and substantial alternatives for breakfast and even otherwise. Some of these foods can be considered in order to manage breakfast, especially for those dealing with diabetes.

Diabetes is also known as diabetes mellitus is a common illness in India faced by many individuals in India. Before getting into understanding the concept of diabetic breakfast, it is important to understand the meaning of diabetes. Diabetes is a chronic disease that takes place either when the pancreas does not produce sufficient insulin or when the body cannot efficiently use the insulin it produces. Insulin is a hormone that manages blood sugar. Individuals facing diabetes have to follow a strict diet and are not allowed to eat certain food items. And therefore, this article reflects suggestions on breakfast alternatives, particularly for those who are diabetic.

Here are some product suggestions that can help in managing breakfast and at the same time are substantial

1. Patanjali Oats

• It is easy to prepare and cooks fast.

• It helps in controlling weight.

• It has quite a longer shelf-life capacity.

• It is sugar-free and doesn’t contain any gluten content.

Since it’s sugar-free, it proves to be an ideal product for those who are always on the go because it’s easy to cook and also for those who want to keep their sugar levels under control. Also, another advantage of oats is that it contains a particular type of fibre known as beta-glucan which is accountable for the majority of its blood sugar reducing effects. One can also add other ingredients according to their preference such as berries or any other kind of fruit or even dry fruits to enhance its flavour. Oats also help in weight loss and weight gain. Hence, it is a perfect solution.

2. Oats and seeds cookies

• Some of the ingredients that comprise in this product are as follows:
• Oats flour
• Watermelon seeds
• Oats
• Quinoa
• Milk
• Ragi
• It is suitable for people irrespective of their age group, but unless instructed by a medical professional.
• Rich in fiber and omega 3.
• It can be eaten as an evening snack or even otherwise it can be munched on in between meals.
• It is an absolute remedy, especially for those looking at losing weight, lowering their cholesterol levels or sugar levels or in general for anyone who is planning to stay fit and healthy.

3. AG Taste Vegan and Gluten free Protein cookies

• Flavored with chocolate, cranberry, almond.
• These cookies do not contain any gluten or sugar. They are nourishing and are abundant in vitamin A, C and B12.
• These cookies are assured to serve 8g of protein per cookie which is a unique aspect of this product.
• One can eat it as an evening snack and even otherwise.

4. OTF Vegan Protein Bar

• Flavor: Orange.
• Some of the ingredients contained in this protein bar are:
• Cashews
• Almonds
• Dates
• Chia seeds etc.
• This bar is made with the usage of natural ingredients and does not contain any artificial or toxic substances.
• Can act as a meal replacement.
• Provides nutrients essential for the body.

For those individuals, who prefer eating only home cooked food can also refer to the other suggested food items which are equally tasty and beneficial.

Fruits oats smoothie: Blueberries and strawberries are remarkable sources of fibre and can be eaten for breakfast as well, especially for those who don’t get enough time in the morning to sit and eat their breakfast. One can even add flax seeds and chia seeds in order to make it more nourishing. One should preferably use almond milk while preparing the smoothie as it doesn’t raise blood sugar.

Image credits : https://babyfoode.com/blog/strawberry-oatmeal-smoothie/

Eggs: the egg is high in protein. The yolk can be avoided and one can try out different recipes using only the white of the egg.

Dalia: Dalia which is also known as broken cereals is one of the healthiest breakfast meals. It is low in cholesterol and fat and high in iron and fibre. It is wholesome and filling too. It serves all purposes be it weight loss, strength gain, diabetic patients, people with high cholesterol etc.

Image credits : https://www.courtneyssweets.com/air-fryer-hard-boiled-eggs/

Image credits : https://www.indiamart.com/proddetail/wheat-dalia-23799845733.html

Moong dal idli: instead of making the regular rice idli, one can substitute it with moong dal which is healthy and is nutrimental.

Image credits : http://anshusfoododyssey.blogspot.com/2020/07/instant-moong-dal-idli-recipe-how-to.html.

Image credits : https://www.mealfit.co/blogs/paleo-plus-cheese/6-diabetes-friendly-breakfast-foods.