What is Apple Cider Vinegar?Apple Cider Vinegar (ACV) is made by fermenting the sugar from the apples. Certain microbes like bacteria and yeast turn the sugar into alcohol and then…
Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild.…
Want to eat healthier and save the planet? Try becoming a vegetarian. Avoid supporting animal husbandry, which emits large amounts of greenhouse gases, and reduce the likelihood that the foods you eat will develop heart disease and diabetes. Also related to But what about prostate…
What is Chamomile Tea? Chamomile has been used in herbal medicine for centuries for its soothing, therapeutic properties. This herbal tea ingredient has a light, floral flavor with a hint…
Sugar is fine for you in small amounts, but too much can increase your risk to several health conditions. From marinara sauce to peanut butter, added sugar can be found…
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy…
The gut microbiome is the foundation of everyone’s health. 70% of the immune system is themicrobiome. There are trillions of microbes that live in and around the human body. Themicrobes,…
Say Hi! to delicious vegan protein. Peanut butter is a protein-packedspread popular around the world. It is made of ground peanut oftenroasted and blended into a thick paste. Natural peanut…