What snack can I have for 100 calories?
Snacking generally takes place in between meals when we are not in the mood of having something full but to satisfy our taste buds. Eating a nutritious low-carb snack under 100 calories helps you satisfy your taste buds Go for low calories snacks that are high in protein like a food item that’s unrefined which makes you feel fuller for longer.
Super Snacks with 100 Calories
Super Snacks with 100 Calories
Everyone’s snacks and snacks aren’t the beans of healthy living. It is a way of providing the body with beneficial nutrients that it lacks before having a good meal. Subduing your cravings results in overeating at mealtimes. Rather than the act of snacking but what you eat that’s more important
In other words snacking is vital to satisfy your body’s cravings.
Consume food items that are low in fat and high in protein with no added sugar. Try going for a banana rather than a chocolate bar as it makes you fill satiated for longer and also is high in fiber. It’s wise to look at the nutritional content of snacks rather than just the calories. Switching over to a healthy snack helps you lose weight and lead a healthier lifestyle ahead.
Here is some Super Snacks item with 100 calories!
Energy Balls
Energy balls are loaded with protein and fiber with healthy monosaturated fats from the nuts which helps you feel full for longer. Go for a recipe with oats and flax seeds for additional fiber without any added sugar with just dry fruits which are high in fiber, vitamins, and minerals.
Almond and cranberry energy balls
Ingredients
- 10 Medjool pitted dates
- 1 cup oats
- 1/4 cup dried cranberries
- 1/4 cup almonds
- 4tbsp almond butter
Recipe
Put the dried dates in a food processor and blended until smooth paste forms. Add the rolled oats, dry cranberries, almonds, and almond butter and mix it until well mixed. Using slightly lubricated hands roll tablespoons of the mixture into the shape of balls. Bless it in the fridge for 1 hour to set. Energy balls are now ready! You can store it in an air-tight container in the refrigerator for up to 2 to 3 weeks.
Slow-Churned Ice Cream
Shocking isn’t it? Even ice cream can be one of the low calories snacks in your balanced diet. You only have to look for slow-churned or double-churned ice cream varieties. It refers to a process that lowest fat and calories in the body while maintaining the creamy texture of full-fat varieties.
- Saturated Fat: 2g
- Sodium: 45g
- Cholesterol: 20mg
- 4 Carbs: 15g
Frozen Mango Cubes
Frozen Mango Cubes
A 3/4 of frozen mango cubes contains just 90 calories but provides you with 60% of Vitamin C recommended as a daily allowance. You can either buy this pre-packaged or make them yourself. It’s a great way to consume protein and fiber while satisfying your sweet gravy.
For making it more refreshing dice the flash of fresh mango and keep it in the refrigerator for freezing. Once frozen put the cubes into a separate container and enjoy.
- Saturated fat: 0g
- Sodium: 0g
- Cholesterol: 0g
Blueberry Smoothie
Blueberry smoothie gives you an amazing offer to get in some extra calcium and antioxidants throughout your day. Blend 1/3 of a cup of no-fat yogurt with 2/3 cup of frozen blueberries and ice. Your refreshing smoothie is ready in just seconds. It’s a cold smoothie that takes time to get finished. Snacks that last longer are often more satisfying.
- Saturated fat: 0g
- Sodium: 59mg
- Cholesterol: 2mg
Baked Apple
You all must have already come across the healthy proverb which says “An apple a day keeps a doctor away”. Truly apples are one of the healthiest snacks and versatile too. There are plenty of ways to have it and baked apple is one of them. Baked apple gives a taste like a dessert and also provides the same vitamins and fiber as a fresh piece does. You can even sprinkle cinnamon powder and top of it without adding calories. It’ll make the dessert more tasty and healthy too.
- Saturated fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
Almonds
Almonds are an extremely healthy snack item that provides all the adequate amount of nutrients your body requires. These munchies are more convenient than other nuts. You can have fourteen almonds which are not more than 100 calories. They are rich in fiber and protein which helps you fill full for longer and keep your hunger at bay. Almonds can be a great snack when you’re in rush.
- Saturated fat: 0.63g
- Sodium: 0mg
- Cholesterol: 0mg
Bottom-line
Most people go for a low-calorie diet for various reasons often to lose weight and start a healthy lifestyle. In the current era different types of tides are recommended by the doctors and one of the most popular diet regimens today is a low-calorie diet rather than intermittent fasting. A low-calorie diet is one that restricts the calorie intake to between 800 and 1500 calories per day. Here people limit the daily consumption of calories from food additives and drinks. A low-calorie diet can also be highly nutritional if taken in the right quantity and adequate food items.
