What are the different snack recipes for building muscles?
They can be packed which makes them easy to consume at any time. Take time to pack your protein-packed snack to stop eating non-healthy food from outside. Some recipes are there that you can intake at snack time to get enough protein.
Protein mug cake recipe:
It is perfect for post-workout as this contains high protein and can be intake by you without any guilt.
- Calories-331
- Protein-33 grams
- Carbs-32 grams
- Fat-5 grams per serving
Ingredients:
- large peeled and mashed banana: 1
- Egg: 1
- Whey protein isolate: 1 scoop
- 2 tbsp dark chocolate chips
- 1 tsp cocoa powder (optional)
- ½ tsp baking powder (for oven)
Procedure:
- Preheat oven to 350 F.
- Mix all the ingredients in a bowl and for this then add ½ tsp baking powder and mix well.
- Pour this batter into a large cup that is safe for the oven.
- Then bake it for 20-25 minutes or unit it cooks well, checks it in between if it is required to your need.
- Then let it cool down and enjoy.
- 1 cup= 1 serving.
- Optional: decorate it with cocoa powder or with chocolate chips.
Avocado brownies recipes:
To satisfy your sweet tooth it’s a perfect avocado brownie and you can eat it without any guilt.
- Number of servings: 9
- Calories: 174
- Protein: 8 grams
- Carbs: 17 grams
- Fat: 8 grams
Ingredients:
- Dark chocolate: 4 oz
- Ripe avocados: 2
- Coconut sugar: ¾ cup
- Instant coffee: 2 tsp
- Vanilla extract: 2 tsp
- Eggs: 2
- Cocoa powder: ½ cup
- Almond meal: ¼ cup
- Protein powder: 1 scoop
- Salt: ¼ tsp
Procedure:
- Preheat oven to 350F. Take a square pan of 8*8 line it with parchment and spray oil on it.
- Melt 2oz dark chocolate.
- Then take a bowl and add avocados, coconut sugar, vanilla extract, and instant coffee mix unit you get the smooth and creamy texture.
- Then add eggs and mix them well.
- Take another clean bowl, and whisk together cocoa powder, protein powder, almond, and salt.
- Then all together mix them until they are combined.
- Then add the remaining 2oz of chocolate mix the batter and make a brownie tough.
- Add this batter to the pan and then put it in the preheated oven for 30-35 minutes.
- Put it to cool down, cut it, and enjoy.
Blueberry mug cake recipes:
It contains high fiber, high protein, and low fat and healthy dessert.
- Calories: 393
- Protein: 30.5 grams
- Carbs: 37 grams
- Fat: 7 grams
- Fiber: 8 grams per serving
Ingredients:
- Oat flour: 1/3 cup
- Egg: 1
- Egg white: 1
- Vanilla chai: ½ scoop
- Ripe banana: ½ cup
- Unsweetened almond milk or water: 1 tbsp
- Blueberries: 1 cup
Procedure:
- Take all ingredients in a bowl and blend them with a hand blender except blueberries, blend until smooth for about 15 seconds.
- Take another bowl and spray the bowl with non-stick oil and then pour the batter into it.
- Then stir blueberries.
- Cover it with a damp paper towel or with plastic wrap, then put it in the microwave for 2 minutes.
- Frosting ingredients:
- Plain non-fat Greek yogurt: 1/3 cup
- Stevia: 1 packet
- Lemon extract: 1/2tsp
Mix the frosting ingredients and then put them over the cake.
Almond butter cookie recipe:
In each cookie, you will intake 7 grams of protein.
- Calories: 120
- Protein: 7 grams
- Carbs: 8 grams
- Fat: 6.7 grams
- Saturated fat: 1 gram
- Sodium: 11 mg
- Fiber: 2.5 grams
- Sugar: 0.5 gram
Ingredients:
- Oat flour: 1 cup
- Large eggs: 2
- Baking powder: 1 tsp
- Almond butter: ½ cup
Procedure:
- Preheat oven to 350 degrees
- Take a clean bowl and mix all the ingredients.
- Take a baking sheet and line it with parchment paper.
- Then evenly divide the batter on the sheet i.e. as you want your cookie size.
- Take a fork and press it down on the top of the cookies.
- Bake them for 7 minutes or until they got cooked.
Yogurt and fruits square recipe:
If you are craving something tasty you can grab them anytime as they are high in protein.
- Number of servings: 6
- Calories: 63
- Protein: 8 grams
- Carbs: 5.5 grams
- Fat: 1 gram
Ingredients:
- Blueberries: ½ cup
- Peaches: ½ cup
- Raspberries: ½ cup
- Greek yogurt: 1 ½ cup
- Honey: 3 tsb
- Protein powder: 1 ½ cup
- Coconut: 2 tbsp
Procedure:
- Microwave each fruit separately for 90 seconds.
- Take a clean bowl and put ½ cup Greek yogurt, ½ scoop of protein powder, and 1tsp of honey in every bowl of fruit and stir.
- Take the baking tray and line the parchment paper on it and then layer the mixture on it.
- Then on the top spread the shredded coconut and cover it with the cling film.
- Then put it in the freezer and kept it there for 2 hours. Enjoy immediately.
The bottom line:
The snack recipes are high in protein which is good for building muscles. Intake them at your snack time and try to avoid unhealthy food and keep a strict diet plan to build your muscles.
for more do visit: Foodvez | India
Pingback: Pre-workout snacks for building muscles
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