You are currently viewing Snack recipes for building muscles

Snack recipes for building muscles

What are the different snack recipes for building muscles?

They can be packed which makes them easy to consume at any time. Take time to pack your protein-packed snack to stop eating non-healthy food from outside. Some recipes are there that you can intake at snack time to get enough protein.

Protein mug cake recipe:

It is perfect for post-workout as this contains high protein and can be intake by you without any guilt.

  • Calories-331
  • Protein-33 grams
  • Carbs-32 grams
  • Fat-5 grams per serving


  • large peeled and mashed banana: 1
  • Egg: 1
  • Whey protein isolate: 1 scoop
  • 2 tbsp dark chocolate chips
  • 1 tsp cocoa powder (optional)
  • ½ tsp baking powder (for oven)


  1. Preheat oven to 350 F.
  2. Mix all the ingredients in a bowl and for this then add ½ tsp baking powder and mix well.
  3. Pour this batter into a large cup that is safe for the oven.
  4. Then bake it for 20-25 minutes or unit it cooks well, checks it in between if it is required to your need.
  5. Then let it cool down and enjoy.
  6. 1 cup= 1 serving.
  7. Optional: decorate it with cocoa powder or with chocolate chips.

Avocado brownies recipes:

To satisfy your sweet tooth it’s a perfect avocado brownie and you can eat it without any guilt.

  • Number of servings: 9
  • Calories: 174
  • Protein: 8 grams
  • Carbs: 17 grams
  • Fat: 8 grams


  • Dark chocolate: 4 oz
  • Ripe avocados: 2
  • Coconut sugar: ¾ cup
  • Instant coffee: 2 tsp
  • Vanilla extract: 2 tsp
  • Eggs: 2
  • Cocoa powder: ½ cup
  • Almond meal: ¼ cup
  • Protein powder: 1 scoop
  • Salt: ¼ tsp


  1. Preheat oven to 350F. Take a square pan of 8*8 line it with parchment and spray oil on it.
  2. Melt 2oz dark chocolate.
  3. Then take a bowl and add avocados, coconut sugar, vanilla extract, and instant coffee mix unit you get the smooth and creamy texture.
  4. Then add eggs and mix them well.
  5. Take another clean bowl, and whisk together cocoa powder, protein powder, almond, and salt.
  6. Then all together mix them until they are combined.
  7. Then add the remaining 2oz of chocolate mix the batter and make a brownie tough.
  8. Add this batter to the pan and then put it in the preheated oven for 30-35 minutes.
  9. Put it to cool down, cut it, and enjoy.

Blueberry mug cake recipes:

It contains high fiber, high protein, and low fat and healthy dessert.

  • Calories: 393
  • Protein: 30.5 grams
  • Carbs: 37 grams
  • Fat: 7 grams
  • Fiber: 8 grams per serving


  • Oat flour: 1/3 cup
  • Egg: 1
  • Egg white: 1
  • Vanilla chai: ½ scoop
  • Ripe banana: ½ cup
  • Unsweetened almond milk or water: 1 tbsp
  • Blueberries: 1 cup


  1. Take all ingredients in a bowl and blend them with a hand blender except blueberries, blend until smooth for about 15 seconds.
  2. Take another bowl and spray the bowl with non-stick oil and then pour the batter into it.
  3. Then stir blueberries.
  4. Cover it with a damp paper towel or with plastic wrap, then put it in the microwave for 2 minutes.
  5. Frosting ingredients:
  6. Plain non-fat Greek yogurt: 1/3 cup
  7. Stevia: 1 packet
  8. Lemon extract: 1/2tsp

Mix the frosting ingredients and then put them over the cake.

Almond butter cookie recipe:

In each cookie, you will intake 7 grams of protein.

  • Calories: 120
  • Protein: 7 grams
  • Carbs: 8 grams
  • Fat: 6.7 grams
  • Saturated fat: 1 gram
  • Sodium: 11 mg
  • Fiber: 2.5 grams
  • Sugar: 0.5 gram


  • Oat flour: 1 cup
  • Large eggs: 2
  • Baking powder: 1 tsp
  • Almond butter: ½ cup


  1. Preheat oven to 350 degrees
  2. Take a clean bowl and mix all the ingredients.
  3. Take a baking sheet and line it with parchment paper.
  4. Then evenly divide the batter on the sheet i.e. as you want your cookie size.
  5. Take a fork and press it down on the top of the cookies.
  6. Bake them for 7 minutes or until they got cooked.

Yogurt and fruits square recipe:

If you are craving something tasty you can grab them anytime as they are high in protein.

  • Number of servings: 6
  • Calories: 63
  • Protein: 8 grams
  • Carbs: 5.5 grams
  • Fat: 1 gram


  • Blueberries: ½ cup
  • Peaches: ½ cup
  • Raspberries: ½ cup
  • Greek yogurt: 1 ½ cup
  • Honey: 3 tsb
  • Protein powder: 1 ½ cup
  • Coconut: 2 tbsp


  1. Microwave each fruit separately for 90 seconds.
  2. Take a clean bowl and put ½ cup Greek yogurt, ½ scoop of protein powder, and 1tsp of honey in every bowl of fruit and stir.
  3. Take the baking tray and line the parchment paper on it and then layer the mixture on it.
  4. Then on the top spread the shredded coconut and cover it with the cling film.
  5. Then put it in the freezer and kept it there for 2 hours. Enjoy immediately.

The bottom line:

The snack recipes are high in protein which is good for building muscles. Intake them at your snack time and try to avoid unhealthy food and keep a strict diet plan to build your muscles.

for more do visit: Foodvez | India

Leave a Reply