What is creatine?

Why do you think you get intellectual delays or weight gain?

What could be the reason behind intellectual delays, weight gain, damaged liver or kidney stones?

Lets directly head onto the solution!

Creatine gets stored in the vertebrae of every human body. Approximately, 95% of it gets stored and is used during any physical activity.

Creatine monohydrate supplement package

Creatine is generally used by athletes or a spokesperson but ultimately it is also avoided by many. Apart from all the good effects it does on your body, it can also be harmful.

It can cause kidney stones, liver damage, weight gain or dehydration. Consuming it daily won’t do any harm at all. Researchers show that those athletes who consume creatine daily have no side effects of it, giving a positive result.

Weight gain

the daily consumption of creatine does also leads to weight gain but those who doesn’t consume it, they gain weight two times than those who does. You feel that your weight has gained only because of the muscle growth.

Kidney or liver problems

consumption of it, increases creatinine found in the blood usually checked for kidney or liver failures. But to date, there’s no news of kidney failure or liver dues to consumption of it. But again, there won’t be any harm in taking creatine a little more cautiously.

Digestion problems

Yes, consuming it a little more than what you should causes digestive issues. It is said that 5 grams of it can cause diarrhoea, in 29% of participants but then taking 10 grams of it can cause diarrhoea in 56% of participants which is a bigger percentage. If it is consumed rightly then there’s no risk and it won’t cause any digestive issues.


Creatine is one of the most important component every human body requires. Moreover for strenuous activities as well.

1.Increase in Muscle

For stenuous work such as exercise, workout etc consumption of creatine is very beneficial. It increases muscle size and strength and power. It reduces muscle fatigue and ensures instant recovery.

2. Improves brain function

Through research, it is proved that taking creatine for 5-15% of it leads to improvement of the brain. This happens because of the additional oxygen sent to the brain. So apart from increase in muscles, it also improves the functioning of brain


It is a very well studied supplement in the market. But then again there may be a few problems such as the bloating of the stomach due to a high dose of creatine or kidney or liver failure.

It usually comes in powder form, best used by athletes or spokespeople. You can mix the powder in milk and then drink it. Creatine monohydrate is the best one in the market.

Lets head onto some products you can buy!

Muscletech: it is effective and easy to use. Can get easily in the market but use as directed.


MuscleBlaze CreaPRO: Replenishes energy, helps in muscle growth, prevents muscle breakdown

MuscleBlaze CreaPRO

HealthyHey Sports Creatine Monohydrate: Build muscle mass, paleo and vegan friendly.

HealthyHey Sports Creatine Monohydrate

Nutrition Planet Micronized Creatine Monohydrate: Increase ATP synthesis, increases cellular volume and size and enhances anaerobic power output.

Nutrition Planet Micronized Creatine Monohydrate

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