Manage your calories

Are you gaining weight? You tend to gain weight when you eat more calories and don't do anything for it to burn down like exercise. Checking weight How calories you…

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Fibre Foods: Side effects

Can fibre foods affect you in a bad way? Yes, there are times when fibre-rich diets affect your body in a bad way. They not only are beneficial but also…

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CREATINE MONOHYDRATE- Benefits

What are the benefits of creatine monohydrate? Creatine being a dietary supplement has been studied over time. Creatine monohydrate More than 100 studies have been made just to find that…

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Benefits of omega-3

What are the benefits of omega-3? Food rich in Omega 3 fatty acids There are numerous benefits that the omega has and provides to our body. It is so important…

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Deficiency of omega-3

Is your skin very dry? Skin dryness can be a symptom of deficiency of omega 3. ageing and dry face skin concept let us first talk about the deficiency of…

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WHY BLUE TOKAI COFFE?

Blue Tokai coffee uses Arabica coffee beans which are supposed to be the best quality among the other coffee beans Let us talk about Arabica coffee beans! Ripened coffee beans…

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HOW TO MAKE A BLUE TOKAI COFFEE ROASTER?

What is 'Blue Tokai'? Tokai is said to be a peacock's tail. It is a Malabari word and it is believed that Britishers found a peacock first. https://www.istockphoto.com/photo/blue-peacock-gm847144522-138857985 Why blue…

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